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Nutritious Recipes

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Good Morning Bran Muffins

Image taken from the movie "Invaders"

Here's a hearty muffin to get the morning off to a good start.

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Pumpkin Tofu Scramble

Image taken from the movie "Invaders"

Breakfast without tofu scramble? Not on our watch! This delicious version is boosted with all the fantastic color, vitamins and fiber the wondrous squash known as pumpkin has to offer.

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Carrot and Miso Soup

Image taken from the movie "Invaders"

This is another version of a creamy pureed vegetable miso soup. The bright orange color of this soup enlivens any meal.

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Chicken Salad with Blueberries

Image taken from the movie "Invaders"

The consistency of this chicken salad will be better for your child closer to 8 months. Serve this on whole wheat crackers or whole wheat pita. Use this to stuff pea pods or celery as a fun snack

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Zesty Eggplant Caviar

Image taken from the movie "Invaders"

Hollow out an eggplant or colorful long squashes and fill them with this healthy mixture. Serve with an assortment of crackers or bread.

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Black sea bass is lightly poached, with ale and a medley of spices, creating a del...

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The combination of zesty lime juice and spicy red chilies, create a tempting sauce...

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The cornmeal and molasses are signature ingredients in this traditional New Englan...

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Bright orange rice and silky wild mushrooms are an exceptional combination that wi...

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This version of a carrot slaw doesn't have raisins. Instead, it has apples and a ...

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Carrots are naturally sweet, and almost all babies love the taste of applesauce. ...

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A healthy muffin that's also moist and tasty is hard to come by, but this one fits...

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Cooked carrot slices make a great food for self feeding infants. The rounds are j...

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This is a special occasion side dish, that makes any day a holiday thanks to the r...

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As your baby gets older, you can begin to experiment with slightly thicker mashes ...

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