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Nutritious Recipes

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Carrot and Miso Soup

Image taken from the movie "Invaders"

This is another version of a creamy pureed vegetable miso soup. The bright orange color of this soup enlivens any meal.

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Eggplant and Walnut Caviar

Image taken from the movie "Invaders"

Eggplant takes on a smoky taste when roasted. Combined with onion and lemon juice it does taste a bit like caviar, only better for you!

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Chinese Style Fried Brown Rice

Image taken from the movie "Invaders"

Brown rice has greater nutritional value than white rice. The cooking process does take longer, but the natural, nutty flavor of the rice is worth the wait and effort.

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Roasted Pepper Butternut Squash Soup

Image taken from the movie "Invaders"

This flavorful soup from my friend Cathy, marries sweet and savory with an aromatic accent of cumin and cinnamon. Use jarred red peppers, without vinegar, or roast your own.

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Red Lentil Salad

Image taken from the movie "Invaders"

Red lentils (which are actually orange in color) are sold in many gourmet and ethnic markets. They
are sweeter and milder in flavor and cook more quickly than brown lentils.

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Black sea bass is lightly poached, with ale and a medley of spices, creating a del...

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The combination of zesty lime juice and spicy red chilies, create a tempting sauce...

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The cornmeal and molasses are signature ingredients in this traditional New Englan...

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Bright orange rice and silky wild mushrooms are an exceptional combination that wi...

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This version of a carrot slaw doesn't have raisins. Instead, it has apples and a ...

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Carrots are naturally sweet, and almost all babies love the taste of applesauce. ...

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A healthy muffin that's also moist and tasty is hard to come by, but this one fits...

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Cooked carrot slices make a great food for self feeding infants. The rounds are j...

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This is a special occasion side dish, that makes any day a holiday thanks to the r...

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As your baby gets older, you can begin to experiment with slightly thicker mashes ...

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