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Nutritious Recipes

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Sauteed Brussels Sprouts with Apples

Image taken from the movie "Invaders"

This dish elevates this often overlooked veggie to new and delicious heights. Even the skeptics at my table agree that Brussels sprouts never looked or tasted so good.

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Red Chicken Salad

Image taken from the movie "Invaders"

Spicy red curry is used as a marinade in this chicken salad. Plenty of fresh greens add color and texture to this delicious Thai creation.

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Poppy Seed Rolls

Image taken from the movie "Invaders"

Fruits, nuts and seeds abound in this flavorful loaf. Toss in the kitchen sink, and you'll have almost everything inside.

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Mixed Bean and Aubergine Tagine with Mint Yogurt

Image taken from the movie "Invaders"

Beans are not only cheap, but they are also a very good source of protein. Here they are combined with aubergine (eggplant), fresh herbs, garlic and chilies to make a very healthy dish, perfect fo

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Zesty Eggplant Caviar

Image taken from the movie "Invaders"

Hollow out an eggplant or colorful long squashes and fill them with this healthy mixture. Serve with an assortment of crackers or bread.

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Black sea bass is lightly poached, with ale and a medley of spices, creating a del...

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The combination of zesty lime juice and spicy red chilies, create a tempting sauce...

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The cornmeal and molasses are signature ingredients in this traditional New Englan...

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Bright orange rice and silky wild mushrooms are an exceptional combination that wi...

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This version of a carrot slaw doesn't have raisins. Instead, it has apples and a ...

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Carrots are naturally sweet, and almost all babies love the taste of applesauce. ...

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A healthy muffin that's also moist and tasty is hard to come by, but this one fits...

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Cooked carrot slices make a great food for self feeding infants. The rounds are j...

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This is a special occasion side dish, that makes any day a holiday thanks to the r...

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As your baby gets older, you can begin to experiment with slightly thicker mashes ...

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