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Protein Recipes

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Black Beans and Corn

Image taken from the movie "Invaders"

This simple side dish is excellent served with grilled hamburgers. It can also be part of a vegetarian lunch, as a light main dish.

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Cuban Black Beans

Image taken from the movie "Invaders"

My family enjoys almost every cuisine. I hope you'll venture to try new foods. This Cuban staple takes just a few minutes to make.

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Beef and Hummus Pizza

Image taken from the movie "Invaders"

This unusual pizza is delicious and good for you too! The flavorful hummus is a nice contrast to the rich beef and melted cheese.

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Pasta and Fruit Chicken Salad

Image taken from the movie "Invaders"

This is a good way to use up yesterday's grilled or roasted chicken in a delicious meal that seems anything but leftover. Pineapple, melon and grapes punctuate the salad with color and bursts of j

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Carrot Soup with Basil Pesto

Image taken from the movie "Invaders"

A contrasting swirl of green pesto and sour cream adds a colorful accent to creamy carrot soup.

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My friend Michael is the executive sous chef at the Hyatt Regency, and he very kin...

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This easy salad is simple to prepare and loaded with creamy flavors....

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This is a great, flavorful bean salad. You can make it with common ingredients, a...

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These elegant, egg filled tomatoes make a fun and unique addition to the breakfast...

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Tiny bits of vegetables are cooked with barley for this orzotto. Serve it as a si...

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Lentils feature prominently in cuisines from around the world, including the Middl...

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This unusual pizza is delicious and good for you too! The flavorful hummus is a n...

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Black Beans as a SuperFood? Black beans contain the same amount of antioxidants ...

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Because I make this salad with black beans, you don't see the black olives, and th...

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The all important backyard barbecue often leaves vegetarians, and vegans alike, ou...

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