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Protein Recipes

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Black Bean and Olive Salad

Image taken from the movie "Invaders"

Because I make this salad with black beans, you don't see the black olives, and they come as a taste surprise. It might be prettier to use a lighter color bean, but then the olives are no longer a

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Jicama, Avocado and Bean Salad

Image taken from the movie "Invaders"

Adding the jicama gives this salad a nice twist.

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Cuban Style Black Beans

Image taken from the movie "Invaders"

Black beans are one of the most versatile and popular foods in Latin America, enjoyed from the Caribbean to Chile. The classic Cuban preparation is more a soup than a bean dish, designed to be lad

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Beef and Hummus Pizza

Image taken from the movie "Invaders"

This unusual pizza is delicious and good for you too! The flavorful hummus is a nice contrast to the rich beef and melted cheese.

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Easy Chicken Salad

Image taken from the movie "Invaders"

Lunch doesn't get much easier than this. Better yet, this recipe uses leftover chicken, so you can clean out the refrigerator in the process.

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My friend Michael is the executive sous chef at the Hyatt Regency, and he very kin...

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This easy salad is simple to prepare and loaded with creamy flavors....

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This is a great, flavorful bean salad. You can make it with common ingredients, a...

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These elegant, egg filled tomatoes make a fun and unique addition to the breakfast...

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Tiny bits of vegetables are cooked with barley for this orzotto. Serve it as a si...

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Lentils feature prominently in cuisines from around the world, including the Middl...

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This unusual pizza is delicious and good for you too! The flavorful hummus is a n...

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Black Beans as a SuperFood? Black beans contain the same amount of antioxidants ...

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Because I make this salad with black beans, you don't see the black olives, and th...

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The all important backyard barbecue often leaves vegetarians, and vegans alike, ou...

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