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Protein Recipes

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Carrot Soup with Basil Pesto

Image taken from the movie "Invaders"

A contrasting swirl of green pesto and sour cream adds a colorful accent to creamy carrot soup.

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Chicken and Olive Pate

Image taken from the movie "Invaders"

This pate can be shaped in a bowl or mold and makes an attractive appearance on a buffet table when garnished with pickled onions, cornichons, cherry tomatoes or marinated sun dried tomatoes.

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Mexican Roasted Vegetable Lasagna

Image taken from the movie "Invaders"

This recipe is quite flexible. Other vegetables can be used, even grilled vegetables. As a convenience, use store-bought enchilada or taco sauce, preftrably mild or medium, not hot.

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Cuban Style Black Beans

Image taken from the movie "Invaders"

Black beans are one of the most versatile and popular foods in Latin America, enjoyed from the Caribbean to Chile. The classic Cuban preparation is more a soup than a bean dish, designed to be lad

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Jennie's Bodacious Brussels Sprouts

Image taken from the movie "Invaders"

Many people who claim to not be fans of the often misunderstood Brussels sprout, become mini cabbage lovers after tasing Jennie's dish. Thanks to the garlic, it is definitely bodacious!

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My friend Michael is the executive sous chef at the Hyatt Regency, and he very kin...

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This easy salad is simple to prepare and loaded with creamy flavors....

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This is a great, flavorful bean salad. You can make it with common ingredients, a...

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These elegant, egg filled tomatoes make a fun and unique addition to the breakfast...

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Tiny bits of vegetables are cooked with barley for this orzotto. Serve it as a si...

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Lentils feature prominently in cuisines from around the world, including the Middl...

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This unusual pizza is delicious and good for you too! The flavorful hummus is a n...

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Black Beans as a SuperFood? Black beans contain the same amount of antioxidants ...

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Because I make this salad with black beans, you don't see the black olives, and th...

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The all important backyard barbecue often leaves vegetarians, and vegans alike, ou...

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