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Protein Recipes

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Rainbow Pasta bean salad

Image taken from the movie "Invaders"

This salad is not bad for you at all. Using the light dressing and all of the vegetables really provides a helathy salad with high protein for those summer bbq's.

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Easy Chicken Salad

Image taken from the movie "Invaders"

Lunch doesn't get much easier than this. Better yet, this recipe uses leftover chicken, so you can clean out the refrigerator in the process.

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Black Bean Lasagna

Image taken from the movie "Invaders"

Protein rich black beans replace the meat in this Mexican style vegetarian lasagna, accented with cilantro and garlic. This hearty casserole needs only a green salad and crusty bread for serving.<

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Cuban Black Beans

Image taken from the movie "Invaders"

My family enjoys almost every cuisine. I hope you'll venture to try new foods. This Cuban staple takes just a few minutes to make.

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Peanut Butter Quick Bread

Image taken from the movie "Invaders"

Peanut Butter Quick Bread

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My friend Michael is the executive sous chef at the Hyatt Regency, and he very kin...

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This easy salad is simple to prepare and loaded with creamy flavors....

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This is a great, flavorful bean salad. You can make it with common ingredients, a...

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These elegant, egg filled tomatoes make a fun and unique addition to the breakfast...

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Tiny bits of vegetables are cooked with barley for this orzotto. Serve it as a si...

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Lentils feature prominently in cuisines from around the world, including the Middl...

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This unusual pizza is delicious and good for you too! The flavorful hummus is a n...

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Black Beans as a SuperFood? Black beans contain the same amount of antioxidants ...

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Because I make this salad with black beans, you don't see the black olives, and th...

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The all important backyard barbecue often leaves vegetarians, and vegans alike, ou...

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