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Protein Recipes

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Turkey and Cheese Muffins

Image taken from the movie "Invaders"

Home cooked turkey or turkey from the deli can be used, but each produces different results. Deli turkey makes muffins with a stronger, sometimes smoked, flavor than mild home cooked turkey.

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Carrot Soup with Basil Pesto

Image taken from the movie "Invaders"

A contrasting swirl of green pesto and sour cream adds a colorful accent to creamy carrot soup.

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Pork with Mixed Green Beans

Image taken from the movie "Invaders"

Zesty chili sauce, garlic and peanut butter are blended to create an amazing flavor impact that is all Thai. This stir fry goes together quickly and is a real treat on a busy weeknight.

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Black Bean Lasagna

Image taken from the movie "Invaders"

Protein rich black beans replace the meat in this Mexican style vegetarian lasagna, accented with cilantro and garlic. This hearty casserole needs only a green salad and crusty bread for serving.<

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Turkey Meatloaf

Image taken from the movie "Invaders"

This recipe makes one small loaf, perfect for feeding 4 people.  Double the recipe if desired, but bake it in two loaf pans.

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My friend Michael is the executive sous chef at the Hyatt Regency, and he very kin...

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This easy salad is simple to prepare and loaded with creamy flavors....

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This is a great, flavorful bean salad. You can make it with common ingredients, a...

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These elegant, egg filled tomatoes make a fun and unique addition to the breakfast...

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Tiny bits of vegetables are cooked with barley for this orzotto. Serve it as a si...

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Lentils feature prominently in cuisines from around the world, including the Middl...

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This unusual pizza is delicious and good for you too! The flavorful hummus is a n...

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Black Beans as a SuperFood? Black beans contain the same amount of antioxidants ...

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Because I make this salad with black beans, you don't see the black olives, and th...

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The all important backyard barbecue often leaves vegetarians, and vegans alike, ou...

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