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Protein Recipes

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Turkey Meatloaf

Image taken from the movie "Invaders"

This recipe makes one small loaf, perfect for feeding 4 people.  Double the recipe if desired, but bake it in two loaf pans.

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Fresh Spinach Risotto

Image taken from the movie "Invaders"

This risotto recipe provides an excellent foundation for your creativity. If you have some fresh basil, add that instead of the parsley. Other greens such as Swiss chard or escarole can be used i

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Chicken and Olive Pate

Image taken from the movie "Invaders"

This pate can be shaped in a bowl or mold and makes an attractive appearance on a buffet table when garnished with pickled onions, cornichons, cherry tomatoes or marinated sun dried tomatoes.

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Easy Chicken Salad

Image taken from the movie "Invaders"

Lunch doesn't get much easier than this. Better yet, this recipe uses leftover chicken, so you can clean out the refrigerator in the process.

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Black Bean and Olive Salad

Image taken from the movie "Invaders"

Because I make this salad with black beans, you don't see the black olives, and they come as a taste surprise. It might be prettier to use a lighter color bean, but then the olives are no longer a

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My friend Michael is the executive sous chef at the Hyatt Regency, and he very kin...

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This easy salad is simple to prepare and loaded with creamy flavors....

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This is a great, flavorful bean salad. You can make it with common ingredients, a...

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These elegant, egg filled tomatoes make a fun and unique addition to the breakfast...

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Tiny bits of vegetables are cooked with barley for this orzotto. Serve it as a si...

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Lentils feature prominently in cuisines from around the world, including the Middl...

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This unusual pizza is delicious and good for you too! The flavorful hummus is a n...

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Black Beans as a SuperFood? Black beans contain the same amount of antioxidants ...

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Because I make this salad with black beans, you don't see the black olives, and th...

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The all important backyard barbecue often leaves vegetarians, and vegans alike, ou...

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