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Solids Recipes

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Green Beans and Avocado Mash

Image taken from the movie "Invaders"

Green beans are loaded with vitamins and minerals, including K, C, potassium and iron. All of these are essential to help quickly growing babies.

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Pumpkin Puree

Image taken from the movie "Invaders"

For the best results, choose a "pie pumpkin" to make this puree. Make certain the final consistency is age appropriate for your baby.

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Pumpkin and Parsnip Puree

Image taken from the movie "Invaders"

Parsnips and pumpkin make a nutritious combination for introducing to babies. The puree should be at an age appropriate consistency for your child.

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Apple, Sweet Potato and Cinnamon Puree

Image taken from the movie "Invaders"

As your baby gets older, you can begin to experiment with slightly thicker mashes and adding spices. If your baby has trouble with the thickness, add more apple puree to thin. Try the thicker mas

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Avocado Pumpkin Mash

Image taken from the movie "Invaders"

The color of this combination might not be appealing to an adult, but this won't be a problem for your baby.

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As your baby gets older, you can begin to experiment with slightly thicker mashes ...

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The color of this combination might not be appealing to an adult, but this won't b...

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Mix this puree with 1 teaspoon of sunflower seed butter for a yummy spread for toa...

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Butternut squash and corn both have mild, sweet flavors that babies just seem to l...

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Healthy and nutritious squash and carrots are an excellent choice for introducing ...

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Green beans are loaded with vitamins and minerals, including K, C, potassium and i...

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This traditional baby food combination is a great way to begin introducing green b...

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Although to adults this combination might seem unconventional, babies are just lea...

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Lamb is a good source of zinc.  Zinc is important for a high functioning immune s...

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Parsnips and pumpkin make a nutritious combination for introducing to babies. The...

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