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Spreads Recipes

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Garlic Lemon Hummus

Image taken from the movie "Invaders"

This hummus is creamy and smooth.  It can be served as dip, and in some cases I have used it as a healthy sandwich spread as alternative to mayonnaise.

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Japanese Edamame Dip

Image taken from the movie "Invaders"

Dip is always a party favorite, and provides a flavorful way of eating soy beans.

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Black Bean Spread

Image taken from the movie "Invaders"

This is a very simple recipe that has lots of flavor, fiber and protein.  Try this with tortilla chips at your next party.

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Parsley Pesto Spread

Image taken from the movie "Invaders"

Made vibrantly green thanks to the addition of parsley, this spread goes beautifully with rolls and can take soup recipes to new heights of flavor.

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Garlicky Fava Bean Dip

Image taken from the movie "Invaders"

I have had many requests for this dip, as it is so delicious and people can't belive how easy it really is to make.

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These savory biscuits are light and crisp. They are particularly good with cheese...

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Mix this puree with 1 teaspoon of sunflower seed butter for a yummy spread for toa...

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A tangy barbecue sauce, made for grilling meats and topping sandwiches....

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Spicy red chiles add heat to this simple bean dip recipe....

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This is a very simple recipe that has lots of flavor, fiber and protein.  Try thi...

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You can make this a day ahead, and store it in an airtight container in the fridge...

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For best results, use a good flavorful olive, such as a kalamata.  ...

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This fresh vegeatble pate is lovely garnished with slices of carrot and/or mushroo...

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This pate can be shaped in a bowl or mold and makes an attractive appearance on a ...

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The consistency of this chicken salad will be better for your child closer to 8 mo...

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