Nutritional Info

Nutrition Facts

Serving Size 1 (102g)

Calories 135
Calories from Fat 54 (40%)
Amount Per Serving %DIV
Total Fat 6g 9%
Saturated Fat 3.8g 19%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 22.5mg 8%
Sodium 101.7mg 4%
Potassium 89.1mg 2%
Total Carbohydrate 18.8g 6%
Dietary Fiber 2.1g 8%
Sugars 0.7g
Protein 1.7g 3%

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Recipe Description
This citrus compote can be served with any pancakes, waffles, French toast, or even hot cooked oatmeal. One fourth of the compote provides 100 percent of your DV requirement for vitamin C.
Prep time
20 min
Cook time
15 min
Ready In
35 min


Serves Tool

Serves To:USMetric
1   orange
1   large red grapefruit
1/2 Cup(c)  sugar, divided
1 Cup(c)  orange juice, divided
1 Teaspoon(t)  vanilla
2   eggs
8 Slice(sli)  cracked wheat bread
2 Tablespoon(T)  butter


Peel and chop orange and grapefruit and place in small bowl. In small saucepan, combine 1/4 cup sugar with 1/2 cup orange juice and bring to a simmer. Simmer for 5 to 6 minutes, or until slightly thickened. Pour over orange mixture and set aside. In shallow bowl, combine remaining 1/4 cup sugar with 1/2 cup orange juice, vanilla and eggs, and beat well. Heat a non stick pan over medium heat and add butter. Dip bread into egg mixture, turning to coat. Cook in hot butter over medium heat for 6 to 8 minutes, turning once, until bread is crisp and deep golden brown. Serve with citrus compote.

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