Nutritional Info

Nutrition Facts

Serving Size 1 (269g)

Calories 448
Calories from Fat 260 (58%)
Amount Per Serving %DIV
Total Fat 28.9g 44%
Saturated Fat 13.8g 69%
Monounsaturated Fat 9.4g
Polyunsaturated Fat 5.8g
Trans Fat 0.0g
Cholesterol 151.6mg 51%
Sodium 170.8mg 7%
Potassium 421.1mg 9%
Total Carbohydrate 34.8g 12%
Dietary Fiber 0g 0%
Sugars 21.6g
Protein 9.7g 19%

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Recipe Description
Make this no-fuss dish to eat with a salad and your favorite pickle for a sure-to-please lunch or supper.
Prep time
15 min
Cook time
15 min
Ready In
30 min

Ingredients

Serves Tool

Serves To:USMetric
1   egg
1 Ounce(oz)  shaved black forest ham, smoked turkey or smoked chicken
1 Teaspoon(t)  light mayonnaise
1 Teaspoon(t)  dijon mustard
2 Slice(sli)  bread

Preparation

Spread 1 slice of bread with mustard; spread remaining slice with mayonnaise. Sandwich ham between bread.

In a small bowl, whisk together egg and 1 tbsp water. Dip sandwich into mixture , turning to coat other side. Let stand for a few minutes until all liquid is absorbed .

Heat a nonstick skillet over medium-high heat; cook sandwich on both sides until golden brown and firm to the touch. Cut in half and serve at once.

Additional notes

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