Nutritional Info

Nutrition Facts

Serving Size 1 (211g)

Calories 284
Calories from Fat 79 (28%)
Amount Per Serving %DIV
Total Fat 8.8g 14%
Saturated Fat 2.9g 15%
Monounsaturated Fat 3.7g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 230.3mg 77%
Sodium 458.2mg 20%
Potassium 329.2mg 7%
Total Carbohydrate 16.5g 5%
Dietary Fiber 3g 12%
Sugars 4.8g
Protein 34.9g 70%

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Recipe Description
There is something about a tall glass of lemonade, made from freshly squeezed lemons that makes a hot summer day more bearable. This lemonade fits the bill perfectly!
Prep time
35 min
Cook time
5 min
Ready In
40 min


Serves Tool

Serves To:USMetric
1 1/2 Cup(c)  sugar
1/2 Cup(c)  boiling water
1 Tablespoon(T)  lemon rind, grated
1 1/2 Cup(c)  fresh lemon juice
5 Cup(c)  water


Stir together 1 1/2 cups sugar and 1/2 cup boiling water until sugar is dissolved. Stir in lemon rind, lemon juice, and 5 cups water. Cover and chill. Serve over ice.

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Fresh Squeezed Lemonade
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