Nutritional Info

Nutrition Facts

Serving Size 1 (132g)

Calories 222
Calories from Fat 85 (38%)
Amount Per Serving %DIV
Total Fat 9.5g 15%
Saturated Fat 4.4g 22%
Monounsaturated Fat 4.6g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 60mg 20%
Sodium 136.1mg 6%
Potassium 332.5mg 7%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0.1g 0%
Sugars 0.3g
Protein 27.2g 55%

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Recipe Description
Cook these burgers in a pan on the stovetop, or broil them.  Don't grill them on the barbecue because they will crack.
Prep time
10 min
Cook time
20 min
Ready In
30 min

Ingredients

Serves Tool

Serves To:USMetric
1   egg white
1/4 Cup(c)  water
1/2 Pound(lb)  ground beef
1/4 Cup(c)  couscous
1/2 Cup(c)  barbeque sauce
1/2 Pound(lb)  lean ground turkey
2 Clove(clv)  garlic, minced

Preparation

Heat the water and barbeque sauce until bubbling.  (I do this in the microwave in a glass measuring cup).  Stir in the couscous.  Cover and let rest 10 minutes.  Mix in the remaining ingredients by squeezing with your hands.  Shape into 6 large burgers.  Broil or cook in a nonstick pan on the stovetop until the burgers lose their pink color.  Turn once while cooking.

Additional notes

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Fun Barbecue Burgers
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