Nutritional Info

Nutrition Facts

Serving Size 1 (79g)

Calories 137
Calories from Fat 46 (34%)
Amount Per Serving %DIV
Total Fat 5.2g 8%
Saturated Fat 0.8g 4%
Monounsaturated Fat 3.7g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 58.3mg 3%
Potassium 256.9mg 5%
Total Carbohydrate 16.7g 6%
Dietary Fiber 6.9g 28%
Sugars 0.5g
Protein 6.2g 12%

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Recipe Description
Served over polenta or brown rice, this dish makes a very satisfying meal.  
Prep time
15 min
Cook time
10 min
Ready In
25 min


Serves Tool

Serves To:USMetric
1 1/2 Cup(c)  cooked black beans (cooked from dry; or canned, drained)
1 Cup(c)  vegetable broth
6 Cup(c)  broccoli florets
4 Clove(clv)  garlic, minced
1 1/2 Tablespoon(T)  olive oil


In a large skillet, heat the oil over high heat. Add the garlic; cook, stirring, 10 seconds. Add the broccoli; cook, stirring, until tender crisp, about 4 minutes.

Add the broth and bring to a boil. Add the beans. Return to a boil and cook, stirring, until heated through, about 3 minutes.

Additional notes

Add 1 cup sliced red bell peppers when you add the broccoli.


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