Nutritional Info

Nutrition Facts

Serving Size 1 (28g)

Calories 74
Calories from Fat 61 (83%)
Amount Per Serving %DIV
Total Fat 6.8g 10%
Saturated Fat 0.5g 3%
Monounsaturated Fat 4.3g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 0.4mg 0%
Potassium 41.7mg 1%
Total Carbohydrate 3.3g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 0.3g 1%

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Recipe Description
The natural sweetness of carrots spiked with orange, ginger and a whisper of nutmeg makes this soup beautifully delicious. The carrots give the soup a rich, full bodied texture, as well as a big helping of health enhancing antioxidants and vitamin A. Whether you enjoy this soup hot or cold, the intense carrot flavor and brilliant orange color will make it memorable.
Prep time
20 min
Cook time
1 hr
Ready In
1 hr 20 min


Serves Tool

Serves To:USMetric
2 Tablespoon(T)  canola oil
1/2 Cup(c)  small yellow onion, coarsely chopped
1   fresh ginger, peeled and coarsely chopped
4 Cup(c)  carrots, sliced 1/4 inch thick
5 Cup(c)  shiitake vegetable stock
1/2 Cup(c)  fresh orange juice
1 Pinch(pn)  nutmeg, ground
1 Pinch(pn)  coarse (kosher) salt, to taste
1 Pinch(pn)  black pepper, freshly ground, to taste


Heat the oil in a large saucepan over medium heat. Add the onion and ginger and cook, stirring occasionally, until soft and fragrant, about 5 minutes. Add the carrots, stock and orange juice. Increase the heat to medium high and bring to a boil. Reduce the heat to low, cover the pan, and let simmer until the carrots are very tender, about 45 minutes. Using an immersion blender, puree the soup in the saucepan. Or, let the soup cool slightly, then puree it in a blender or food processor. If you prefer a smoother texture, strain the pureed soup through a sieve. Add the nutmeg to the soup and season it with salt and pepper to taste. If the soup is too thick, thin it with some water or more stock. To serve the soup warm, reheat it gently over medium low heat. To serve the soup chilled, refrigerate it, covered, until cold, at least 6 hours or up to 5 days. Garnish the soup with a spoonful of creme fraiche and a light sprinkle of nutmeg before serving. If desired, you can create a swirl pattern in the soup by dragging the tip of a knife or fork through the creme fraiche in a circular motion.

Additional notes

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Ginger Carrot Soup
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