Nutritional Info

Nutrition Facts

Serving Size 1 (50g)

Calories 183
Calories from Fat 69 (38%)
Amount Per Serving %DIV
Total Fat 7.6g 12%
Saturated Fat 5g 25%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 20.4mg 7%
Sodium 209.4mg 9%
Potassium 283.9mg 6%
Total Carbohydrate 25.9g 9%
Dietary Fiber 1.3g 5%
Sugars 8.1g
Protein 2.6g 5%

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Recipe Description
Here's a hearty muffin to get the morning off to a good start.
Prep time
15 min
Cook time
25 min
Ready In
40 min


Serves Tool

Serves To:USMetric
1 Cup(c)  whole wheat flour
1 Cup(c)  all purpose flour
1 Cup(c)  natural bran
1 Cup(c)  brown sugar, packed
1 Teaspoon(t)  baking powder
1 Teaspoon(t)  baking soda
1 Teaspoon(t)  cinnamon, ground
1/2   salt
1 Cup(c)  boiling coffee
8   dates, chopped
1/2 Cup(c)  molasses
1/4 Cup(c)  vegetable oil
1 Tablespoon(T)  orange zest, grated
2   eggs, beaten


In a large bowl, stir together whole wheat flour, all purpose flour, bran, brown sugar, baking powder, baking soda, cinnamon and salt. In a medium bowl, pour boiling coffee over dates. Stir in molasses, oil and orange zest. Add to dry ingredients all at once. Add eggs and stir with a fork just until dry ingredients are moistened. Spoon into prepared muffin cups. Bake in preheated 350 degree F oven for 20 to 25 minutes, or until tops spring back when lightly touched.

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