Nutritional Info

Nutrition Facts

Serving Size 1 (1g)

Calories 1
Calories from Fat 0 (10%)
Amount Per Serving %DIV
Total Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 0.2mg 0%
Potassium 4.6mg 0%
Total Carbohydrate 0.1g 0%
Dietary Fiber 0.1g 0%
Sugars 0g
Protein 0g 0%

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Recipe Description
A light and refreshing dip that is perfect for a hot summer day.  Try serving with warmed pita bread slices, for dipping.
Prep time
2 hr 15 min
Cook time
0 min
Ready In
2 hr 15 min


Serves Tool

Serves To:USMetric
1   small cucumber
1 1/4 Cup(c)  authentic greek yogurt
1 Clove(clv)  garlic, crushed
1 Tablespoon(T)  fresh mint or dill, chopped
1 Pinch(pn)  salt, to taste
1 Pinch(pn)  pepper, to taste


Peel, then coarsely grate the cucumber.  Put in a sieve and squeeze out as much of the water as possible.  Put the cucumber into a bowl.  Add the yogurt, garlic, and chopped mint (reserve a little as a garnish, if desired) to the cucumber.  Season with pepper and mix together thoroughly.  Chill in the refrigerator for about 2 hours before serving. 

Additional notes

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