Nutritional Info

Nutrition Facts

Serving Size 1 (45g)

Calories 17
Calories from Fat 2 (13%)
Amount Per Serving %DIV
Total Fat 0.2g 0%
Saturated Fat 0.1g 1%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 3.1mg 1%
Sodium 13.7mg 1%
Potassium 65.4mg 1%
Total Carbohydrate 2.5g 1%
Dietary Fiber 0.9g 4%
Sugars 0.8g
Protein 1.5g 3%

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Recipe Description
A natural and healthy way to prepare and serve green beans to infants and children. Snapping fresh beans is an easy way to engage your older children in preparing foods, and they will be more likely to accept the dish.
Prep time
10 min
Cook time
10 min
Ready In
20 min


Serves Tool

Serves To:USMetric
2 Tablespoon(T)  water
1 Cup(c)  green beans


Steam the green beans in the water. Save water when done steaming. Put beans in food processor or blender. Process on and off until desired consistency is reached. For ages 4 to 6 months, consistency should be equal to or only slightly thicker than breast milk or formula). Use a small amount of the cooking liquid to thin the final product if necessary. If you plan to freeze the final product, do not thin with breast milk or formula. Work the pulp through a strong strainer to remove fibrous materials.

Additional notes

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