Nutritional Info

Nutrition Facts

Serving Size 1 (24g)

Calories 151
Calories from Fat 148 (98%)
Amount Per Serving %DIV
Total Fat 16.4g 25%
Saturated Fat 2.3g 12%
Monounsaturated Fat 12.3g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 0.9mg 0%
Potassium 3.1mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g 0%

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Recipe Description
When green beans are gently steamed, they retain far more of their nutritional value then if they are boiled. Therefore, this simple salad is a healthy choice for sharing at picnics or potlucks.
Prep time
15 min
Cook time
5 min
Ready In
20 min


Serves Tool

Serves To:USMetric
1 Pinch(pn)  pepper, to taste
3   ripe tomatoes, cut into wedges (optional)
5 Tablespoon(T)  extra virgin olive oil
2 Tablespoon(T)  red wine vinegar
1 Teaspoon(t)  fresh oregano, chopped
3/4 Cup(c)  feta cheese, crumbled
2   radishes, thinly sliced
3 Tablespoon(T)  fresh cilantro, chopped
1   red onion, chopped
12 Ounce(oz)  green beans, trimmed


Bring about 2 inches water to a boil in the bottom of a steamer, or in a medium saucepan. Add the green beans to the top of the steamer, or place them in a metal colander set over the saucepan of water. Cover and steam the beans for about 5 minutes, until just tender. Transfer the beans to a bowl and add the onion, cilantro, radishes, crumbled feta cheese and oregano. Grind pepper over to taste. Whisk the vinegar and olive oil together and then pour over the salad. Toss gently to mix well. Transfer to a serving platter, surround with the tomato wedges, if using, and serve at once, or chill until ready to serve.

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