Nutritional Info

Nutrition Facts

Serving Size 1 (136g)

Calories 190
Calories from Fat 110 (58%)
Amount Per Serving %DIV
Total Fat 12.2g 19%
Saturated Fat 7.1g 36%
Monounsaturated Fat 4.6g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 57.3mg 19%
Sodium 63.5mg 3%
Potassium 299.2mg 6%
Total Carbohydrate 5g 2%
Dietary Fiber 0.4g 2%
Sugars 0.2g
Protein 12.8g 26%

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Recipe Description
Recipe has just the right combination of items feel free to add cilantro or more onion whatever your taste desires.
Prep time
20 min
Cook time
0 min
Ready In
20 min


Serves Tool

Serves To:USMetric
1 Cup(c)  avocado pulp (1 small to medium avocado)
2 Tablespoon(T)  fresh lime juice
2 Tablespoon(T)  chopped scallions (white and green parts
1 Tablespoon(T)  sour cream
2 Clove(clv)  garlic, mincedv
1   tomato diced
1   jalapeno seeded and diced


In a medium bowl, mash the avocado with a fork until smooth or slightly chunky

Combine in diced tomatos, onions , and pepper.


Additional notes

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