Healthy Main Dishes Recipes

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Big John's Black Bean Soup

Some soups can be made with canned beans, but this one should start with dried so the flavors cook into the beans. Serve chilled in the summer and piping hot in the winter.

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Chili Yogurt Cod

This dish is low in fat, making it a good choice for anyone on a weight reducing or low-fat diet. If you haven't got the individual spices on hand, you could use 1 tablespoon of curry paste instead

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21 Ingredient Vegetable Soup

Aunt Estelle made an incredible vegetable soup, which she would give away in huge jars to family and friends. She always cooked in super large quantities, an enormous undertaking involving two or

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Caribbean Baked Risotto

This dish is a complete meal, incorporating fruit, vegetables, protein and grain. An excellent example of fusion cooking.

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Cilantro and Chayote Soup

Although not a native plant of Mexico, cilantro (fresh coriander) is probably now that country's most used herb. Luckily, it is found year round in almost all grocery stores, for there is absolute

The flakes of rolled oats give these a sturdy, slightly chewy texture, which is a ...

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After making this soup for the first time, I realized it was destined to become a ...

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Veal and peppers-a classic Italian duo-here mixed with green peas and served over ...

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Serve these pancakes with butter and your choice of fresh fruit, low sugar preserv...

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Aunt Estelle made an incredible vegetable soup, which she would give away in huge ...

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Few dishes are as popular as chili, and few chili recipes are as quick and easy as...

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When you or a relative has ham for the holidays, ask for the ham bone and add it t...

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If you've never tried abalone before, now is the time. Here, it is quickly simmer...

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The vegetables for this ragu are left whole, and some of the meats are cooked on t...

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Fried thin tofu can be used in more than traditional preparations.  When I want t...

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