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High Calcium Appetizers Recipes

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Vegan Chocolate Raspberry Mousse

Image taken from the movie "Invaders"

This recipe has a silken tofu base, a great creamy texture perfect for mousse. Dairy free, it is a dessert to be treasured by those with special dietary preferences.

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Ethel's Famous Salmon Dill Quiche

Image taken from the movie "Invaders"

The sweet aniseed flavor of the dill complements the smoked salmon perfectly in this nourishing, creamy dish.

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Honey Yogurt Fruit Dip

Image taken from the movie "Invaders"

Children love to dip!  This is a quick and easy yogurt dip that can be used with fruit or with vegetables.  Dips can be a great way to increase your children's intake of healthy fruits and vegeta

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Michele's Chunky Salad

Image taken from the movie "Invaders"

Here's a simple salad that always tastes fresh and delicious.

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Any Holiday Sweet 'n Sour Salmon

Image taken from the movie "Invaders"

I got this recipe from my mother-in-law, Anna Spungen of Philadelphia. My mother-in-law kept this recipe a secret from her family and friends all her life. She finally gave it to me after 10 years o

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Don't forget to include the salmon bones for a calcium boost in this spread.  Ser...

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The sweet aniseed flavor of the dill complements the smoked salmon perfectly in th...

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Children love to dip!  This is a quick and easy yogurt dip that can be used with ...

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