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High Calcium Appetizers Recipes

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Oatmeal and Raisin Granola

Image taken from the movie "Invaders"

This granola is perfectly suited for special occasions, and opens the door to endless variations.  Your favorite granola recipes will have a chance to shine in a whole new way.

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Shrimp and Mango Salad

Image taken from the movie "Invaders"

A nice seafood and fruit salad, perfect for those summer parties, or special events.

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Honey Yogurt Fruit Dip

Image taken from the movie "Invaders"

Children love to dip!  This is a quick and easy yogurt dip that can be used with fruit or with vegetables.  Dips can be a great way to increase your children's intake of healthy fruits and vegeta

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Lemon Zest Muffins

Image taken from the movie "Invaders"

My dad loves these citrus bright muffins. He asks for them every Father's Day, and I never refuse him.

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Ethel's Famous Salmon Dill Quiche

Image taken from the movie "Invaders"

The sweet aniseed flavor of the dill complements the smoked salmon perfectly in this nourishing, creamy dish.

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Don't forget to include the salmon bones for a calcium boost in this spread.  Ser...

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The sweet aniseed flavor of the dill complements the smoked salmon perfectly in th...

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Children love to dip!  This is a quick and easy yogurt dip that can be used with ...

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