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High Calcium Appetizers Recipes

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Honey Yogurt Fruit Dip

Image taken from the movie "Invaders"

Children love to dip!  This is a quick and easy yogurt dip that can be used with fruit or with vegetables.  Dips can be a great way to increase your children's intake of healthy fruits and vegeta

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Orange Currant Scones

Image taken from the movie "Invaders"

Scones come from Scotland and are often cooked on a griddle. Here they are baked for ease, but not lack of flavor!

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Ethel's Famous Salmon Dill Quiche

Image taken from the movie "Invaders"

The sweet aniseed flavor of the dill complements the smoked salmon perfectly in this nourishing, creamy dish.

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Oriental Spinach Sesame Salad

Image taken from the movie "Invaders"

This salad is good served chilled or at room temperature. It is at its best served the same day it is made.

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Summer Harvest Soup

Image taken from the movie "Invaders"

Transform summer's vegetable bounty into this incredibly beautiful soup with bursts of red, green, yellow and orange drifting in a pale amber broth. Just be sure to pay close attention to the cook

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Don't forget to include the salmon bones for a calcium boost in this spread.  Ser...

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The sweet aniseed flavor of the dill complements the smoked salmon perfectly in th...

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Children love to dip!  This is a quick and easy yogurt dip that can be used with ...

Read More