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High Calcium Appetizers Recipes

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Beef Filet with Marchand de Yin Sauce

Image taken from the movie "Invaders"

The sauce, Marchand de Yin, is a classic of French cuisine. It was a sauce invented in the markets by the wine merchants using their own wines. The classic French version employs moelle, or marro

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Honey Yogurt Fruit Dip

Image taken from the movie "Invaders"

Children love to dip!  This is a quick and easy yogurt dip that can be used with fruit or with vegetables.  Dips can be a great way to increase your children's intake of healthy fruits and vegeta

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Shrimp and Vegetable Lo Mein

Image taken from the movie "Invaders"

Don't be deterred by the long list of ingredients. Once the components are assembled the cooking proceeds smoothly and quickly. I often prepare the ingredients in the morning (during those few un

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Ethel's Famous Salmon Dill Quiche

Image taken from the movie "Invaders"

The sweet aniseed flavor of the dill complements the smoked salmon perfectly in this nourishing, creamy dish.

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Oat and Raisin Muffins

Image taken from the movie "Invaders"

Similar in flavor to oatmeal cookies, these muffins taste like an indulgent treat, but are really low in fat.

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Don't forget to include the salmon bones for a calcium boost in this spread.  Ser...

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The sweet aniseed flavor of the dill complements the smoked salmon perfectly in th...

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Children love to dip!  This is a quick and easy yogurt dip that can be used with ...

Read More