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High Protein Appetizers Recipes

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Edamame Hummus

Image taken from the movie "Invaders"

Soy beans give this unique hummus its lovely green color.  They blend beautifully with chickpeas, to create a delicious spread that's a powerhouse of vegetable protein, fiber and nutrients.

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Black Bean Spread

Image taken from the movie "Invaders"

This is a very simple recipe that has lots of flavor, fiber and protein.  Try this with tortilla chips at your next party.

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Devin's Asparagus and Swiss Cheese Quiche

Image taken from the movie "Invaders"

Any vegetables can be used in this recipe.  It is also good with cooked breakfast meat, like nitrate free bacon, or change it up with tomatoes, spinach or mushrooms.

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Korean Soy Grilled Mahi Mahi

Image taken from the movie "Invaders"

Great recipe that is a recipe that you will try again and again.

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White Fish Surprise

Image taken from the movie "Invaders"

I was snowed in one night and i had only a few ingredients. Long story short this recipe turned out to be a pleasant surprise.

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Like the egg in egg salad or the tuna in tuna salad, tofu is a main component of t...

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This is a very simple recipe that has lots of flavor, fiber and protein.  Try thi...

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This pate can be shaped in a bowl or mold and makes an attractive appearance on a ...

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This is a favorite spread from Krakow.  It is absolutlely delicious on rye bread....

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Any vegetables can be used in this recipe.  It is also good with cooked breakfast...

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An absolute crowd pleaser at any gathering!...

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Soy beans give this unique hummus its lovely green color.  They blend beautifully...

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This salmon has grilled leeks and herbs, and is served with a sophisticated salsa ...

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Bringing the Mediterrean home . Simple easy recipes that goes great with vegetable...

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A very simple and nutritious snack....

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