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Low Fat Side Dishes Recipes

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Apple Streusel Muffins

Image taken from the movie "Invaders"

This muffin is very low in fat and sodium, and lower than most muffins in calories. A bit denser than muffins cooked with oil, but oh so good. (I replaced the oil with homemade applesauce.)

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Liberian Rice Bread

Image taken from the movie "Invaders"

This rice bread is the typical recipe used by the Liberian housewife. It is not too sweet, can be used as a coffee cake or as a bread, and stays moist for a full week.

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Boiled Rice for Black Fast Day

Image taken from the movie "Invaders"

This simple dish can be molded into a variety of shapes to suit Black Fast.  It is traditionally served encircled by tart raspberry jam.

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Pear and Pecorino Salad

Image taken from the movie "Invaders"

Ripe pears and pecorino are a classic combination often served after a meal in Rome and Tuscany. This salad extends the concept a little further with the addition of peppery watercress or arugula

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Spelt Whole Grain Soda Drop Biscuits

Image taken from the movie "Invaders"

Drop biscuits are the easiest form of biscuit to make. No rolling or cutting required. Just drop them onto a prepared cookie sheet and bake!

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When I visited the Valentini family's winery in Abruzzo they prepared this bean so...

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Corn, known to the Africans as Maize or Mealies, is used in countless ways: pound...

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There are many opportunities to make this salad because the ingredients are availa...

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Angel hair pasta and shellfish are natural partners. Here, they are combined toge...

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Bright orange rice and silky wild mushrooms are an exceptional combination that wi...

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This version of a carrot slaw doesn't have raisins. Instead, it has apples and a ...

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Carrots are naturally sweet, and almost all babies love the taste of applesauce. ...

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These fruity, spicy muffins are quick and easy to make and are perfect for serving...

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This is the favorite way to make tuna salad in my house, introduced to me by my st...

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A healthy muffin that's also moist and tasty is hard to come by, but this one fits...

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