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Low Fat Side Dishes Recipes

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Salada de Palmito

Image taken from the movie "Invaders"

Hearts of palm are the most voluptuous of foods. The tender pale ivory shoots, which bear an uncanny resemblance to white asparagus without the tips, are dear to the hearts of Brazilian Americans,

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Cactus and Tomato Salad

Image taken from the movie "Invaders"

In southern Arizona the prickly pear cactus is almost as common as dandelions, and a lot more useful. In the spring the new bright green growth is carefully removed from the ends of the cactus bra

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Cranberry Jelly

Image taken from the movie "Invaders"

During the Christmas holidays, when everyone is baking high fat cookies and candies for friends and neighbors, why not make something a little different? A jar of homemade jelly and loaf of good b

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Moroccan Vegetables with Couscous

Image taken from the movie "Invaders"

Although fava beans are very nice in this dish, butter beans or chickpeas make good substitutes. If you don't have saffron, you can substitute 1/2 teaspoon extra turmeric to give this dish the nic

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Dried Fig and Cardamom Bread

Image taken from the movie "Invaders"

This recipes utilizes dried figs, so you are limited to preparing it only in the summer and early autumn months. Tasty and delicious, this is a great bread to share as a gift, or during the holida

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When I visited the Valentini family's winery in Abruzzo they prepared this bean so...

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Corn, known to the Africans as Maize or Mealies, is used in countless ways: pound...

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There are many opportunities to make this salad because the ingredients are availa...

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Angel hair pasta and shellfish are natural partners. Here, they are combined toge...

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Bright orange rice and silky wild mushrooms are an exceptional combination that wi...

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This version of a carrot slaw doesn't have raisins. Instead, it has apples and a ...

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Carrots are naturally sweet, and almost all babies love the taste of applesauce. ...

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These fruity, spicy muffins are quick and easy to make and are perfect for serving...

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This is the favorite way to make tuna salad in my house, introduced to me by my st...

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A healthy muffin that's also moist and tasty is hard to come by, but this one fits...

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