Quick & Easy Healthy Appetizers Recipes

When hosting parties or social gatherings, it's always a good idea to offer healthy appetizer options. Many of us are now carefully selecting healthy food options and taking control of our diets. Crunchy vegetables crudites, calcium rich cheeses and olive based tapenades are all wonderful healthy appetizer choices.
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Black Bean Spread

This is a very simple recipe that has lots of flavor, fiber and protein.  Try this with tortilla chips at your next party.

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Baked Berbere Seitan

Most Ethiopian cuisine is based on the berbere spice mix. This seitan is perfect  simply sliced and panfried and served up with lentils and rice or your favorite green vegetable.

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Simple Lemon Garlic Hummus

A quick and easy recipe that is a basic staple at any party.

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SPINACH QUICHE

Great hearty quiche that you will enjoy.

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Edamame Hummus

Soy beans give this unique hummus its lovely green color.  They blend beautifully with chickpeas, to create a delicious spread that's a powerhouse of vegetable protein, fiber and nutrients.

This spread contains heart healthy fats and has a spicy kick!  Serve on sandwiche...

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One of the simplest mezze you will ever come across is a bowl of green or black ol...

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Refreshing citrus treat that's super easy to make and great on a warm day....

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Easy to make, and a guaranteed hit with the entire family.  This dip is always go...

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A great item to keep in the cupboard for surprise guests. Lovely on a cold winter ...

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Put this dip on your buffet table surrounded by bite-sized chunks of fresh fruit. ...

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Delicious accompaniment for fresh fruit, or light butter cookies....

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This wrap-style sandwich combines textures in a really appealing way....

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Dates are super sweet, so kids love them, but they're also high in fiber and antio...

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Pine nuts have a subtle though unmistakeable flavor.  Some of the nuts used in th...

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