Quick & Easy Special Diets Recipes

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Garlic and Mustard Roasted Brussels Sprouts

Even if you don't care for Brussels sprouts, give these a try. The marinade is so flavorful you will totally forget you are eating this high protein, high fiber, calcium rich mini cabbage!

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Classic Manhattan Vegetable Chowder

The flavor and texture of this soup is very reminiscent of the tomato based clam chowder served in the Big Apple.  This recipe makes quite a lot of soup, but it freezes well.

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Shredded Carrot and Yellow Turnip Salad with Cardamom Dressing

Yellow turnip, also know as rutabaga, is much sweeter and less sharp than its cousin, the white
turnip.

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My Oatmeal Raisin Cookies with Rice Flour

These cookies have a little spice, poha flakes (flattened rice), and raisins. They feel healthy and tasty all at once. Poha flakes can be found at some health food stores and Asian or Indian mark

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Beef and Hummus Pizza

This unusual pizza is delicious and good for you too! The flavorful hummus is a nice contrast to the rich beef and melted cheese.

This lovely pink mimosa is a sweet choice for bridal showers, romantic occasions a...

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Great light refreshing summer drink...

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Mix this puree with 1 teaspoon of sunflower seed butter for a yummy spread for toa...

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A good chutney will make this simple spread incredibly elegant.  I search for int...

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This mint flavored sauce can be used with chicken, pork, or lamb.  Simply put a f...

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One of the simplest mezze you will ever come across is a bowl of green or black ol...

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These are crunchy, a bit messy (kids love that!) and super nutritious, and we're s...

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Delicious accompaniment for fresh fruit, or light butter cookies....

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A refreshing fruity shake!...

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This spread contains heart healthy fats and has a spicy kick!  Serve on sandwiche...

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