Quick & Easy Special Diets Recipes

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Devin's Asparagus and Swiss Cheese Quiche

Any vegetables can be used in this recipe.  It is also good with cooked breakfast meat, like nitrate free bacon, or change it up with tomatoes, spinach or mushrooms.

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Guatemalan Cucumber Soup

If you're used to using cucumbers for salad, this delicate soup from Guatemala will come as a revelation. To scale back the fat, I enrich the soup with non fat sour cream instead of heavy cream.

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Cherry Almond Cookies

Low in fat and cholesterol, these cookies are a delicious and healthy treat.

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Cranberry, Orange and Walnut Muffins

Cranberry orange muffins make a delicious breakfast or snack food, especially in fall and winter.

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Tortellini Soup

This hearty pasta and vegetable soup is perfect for serving on a rainy day. Present it with a warm loaf of crusty bread.

This lovely pink mimosa is a sweet choice for bridal showers, romantic occasions a...

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These are crunchy, a bit messy (kids love that!) and super nutritious, and we're s...

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There are several delicious versions of this versatile sauce, but this one is clo...

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A traditional mixture of Asian condiments come together to create a tasty and nutr...

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This spread contains heart healthy fats and has a spicy kick!  Serve on sandwiche...

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Easy to make, and a guaranteed hit with the entire family.  This dip is always go...

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Dates are super sweet, so kids love them, but they're also high in fiber and antio...

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You'll want to make this versatile Asian sauce again and again.  Use it as a flav...

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Basic Hummus

Recipe by Muncher

This creamy, mild, hummus is just right for younger taste buds....

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Delicious accompaniment for fresh fruit, or light butter cookies....

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