Special Diets Recipes

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Bran Pancakes with Raisins

Healthy take on an American breakfast favortie.

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Zesty Eggplant Caviar

Hollow out an eggplant or colorful long squashes and fill them with this healthy mixture. Serve with an assortment of crackers or bread.

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Garlic Broccoli with Black Beans

Served over polenta or brown rice, this dish makes a very satisfying meal.

 

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Mexican Black Beans and Rice

This is a traditional Mexican recipe of black beans and rice, made easy. You can easily double the recipe to feed a crowd for a party or special occasion.

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Cardoon Salad with Roasted Red Peppers

Cardoon looks like a mean celery with a thyroid problem, but the flavor is quite mild. Although
you can use jarred roasted red peppers in this recipe, I think homemade are much better in dish

This muffin is very low in fat and sodium, and lower than most muffins in calories...

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This spicy salsa is excellent with grilled salmon....

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This is a special occasion side dish, that makes any day a holiday thanks to the r...

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By changing the amount and kind of concentrate, this cake can be made in different...

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As your baby gets older, you can begin to experiment with slightly thicker mashes ...

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Unique Chicken dish that is popular in our house .   Kids love it...

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These light as air muffins are studded with chewy apricots and orange zest. For a...

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Put this dip on your buffet table surrounded by bite-sized chunks of fresh fruit. ...

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Here's a light soup you can serve as either first course or dessert. Stir tart yog...

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These are not just a Christmas cookie, but they get asked for every year!...

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