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High Calcium Recipes

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Quick and Easy Frozen Raspberry Yogurt

Rosy pink not too sweet, and flecked with raspberry, this super easy dessert always reminds me of visits home during my college years. While my mother didn't cook much when I was growing up, she b

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Jennie's Bodacious Brussels Sprouts

Many people who claim to not be fans of the often misunderstood Brussels sprout, become mini cabbage lovers after tasing Jennie's dish. Thanks to the garlic, it is definitely bodacious!

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Coffee Chocolate Cake

Everyone's favorite treat, this moist, rich chocolate cake not only tastes fantastic but, thanks to the ground almonds, is also a good source of calcium. Serve with yogurt or low fat creme fraiche.

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Drained Yogurt Cheesecake

For those who can digest yogurt, this no bake cheesecake is the answer. It is bursting with flavor and calcium. If regular yogurt is a problem for you, try the lactose free yogurts now available

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Salmon Vegetable Chowder

Use fresh cooked salmon, if available, to make this recipe special; but good-quality canned salmon can also be used.

Calcium rich kale, a member of the cabbage family, has a piquant flavor and course...

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Brazilians are most passionate about kale sliced into fine ribbons and then saute...

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Broccoli is a vegetable source of calcium.  The calcium content of the soup can b...

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Everyone's favorite treat, this moist, rich chocolate cake not only tastes fantast...

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This tastes like a creamsicle, but is loaded with fiber and protein, so it's a gre...

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Curly Kale

Recipe by Eatin2eat

Kale is a wonderfully texture leafy green that can be prepared in a variety of way...

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Don't forget to include the salmon bones for a calcium boost in this spread.  Ser...

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For those who can digest yogurt, this no bake cheesecake is the answer. It is bur...

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The sweet aniseed flavor of the dill complements the smoked salmon perfectly in th...

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A refreshing fruity shake!...

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