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High Calcium Recipes

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Salmon Vegetable Chowder

Use fresh cooked salmon, if available, to make this recipe special; but good-quality canned salmon can also be used.

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Drained Yogurt Cheesecake

For those who can digest yogurt, this no bake cheesecake is the answer. It is bursting with flavor and calcium. If regular yogurt is a problem for you, try the lactose free yogurts now available

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Creamsicle Parfait

This tastes like a creamsicle, but is loaded with fiber and protein, so it's a great go to snack for kids and adults alike.

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Salmon Summer Fruit Salad

Tender leaf and Bibb lettuces make a pretty background for salmon, nectarines and fresh raspberries.

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Uncle John's Minestrone

This hearty soup contains calcium from three different sources: kale, chicken stock and beans.  This is a great recipe to try on a busy weeknight, as it is so quick to prepare.

Calcium rich kale, a member of the cabbage family, has a piquant flavor and course...

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Brazilians are most passionate about kale sliced into fine ribbons and then saute...

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Broccoli is a vegetable source of calcium.  The calcium content of the soup can b...

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Everyone's favorite treat, this moist, rich chocolate cake not only tastes fantast...

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This tastes like a creamsicle, but is loaded with fiber and protein, so it's a gre...

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Curly Kale

Recipe by Eatin2eat

Kale is a wonderfully texture leafy green that can be prepared in a variety of way...

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Don't forget to include the salmon bones for a calcium boost in this spread.  Ser...

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For those who can digest yogurt, this no bake cheesecake is the answer. It is bur...

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The sweet aniseed flavor of the dill complements the smoked salmon perfectly in th...

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A refreshing fruity shake!...

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