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High Fiber Recipes

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Baked Acorn Squash Rings

Slicing acorn squash into rings makes for a pretty presentation at your holiday table. Combined with apples and dusted with cinnamon, this side dish is a winter feast for the eyes and palate.

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Vegetable Penne Pasta

The fiber in the vegetables and pasta not only fills you up, but helps to keep your cholesterol down as well. This dish comes together fast for a easy and healthy weeknight meal.

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Crisp and Crunchy Crackers

These versatile and flavorful crackers are good by themselves, or make excellent dipping crackers.

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Falafel in a Pita

Chickpeas are a useful source of fiber, B vitamins and minerals.  This recipe makes a hearty and nutritious light lunch.

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Chilled Roasted Sweet Red Pepper and Coconut Soup

Creamy and delicate, this soup is a superb beginning to a late summer or early autumn meal. This recipe has all the ingredients of classic Haitian sweet red pepper soup, but the red bell peppers a

This is a deliciously sweet and tart side dish that is high in fiber and antioxida...

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The flakes of rolled oats give these a sturdy, slightly chewy texture, which is a ...

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As your baby gets older, you can begin to experiment with slightly thicker mashes ...

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Who doesn't love apricots? Combine them with sweet potatoes and you have a real c...

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The color of this combination might not be appealing to an adult, but this won't b...

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A traditional way to prepare winter squash. This is a great hearty side dish for ...

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Slicing acorn squash into rings makes for a pretty presentation at your holiday ta...

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Butternut squash is an easy and healthy side dish to prepare that works with many ...

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Mix this puree with 1 teaspoon of sunflower seed butter for a yummy spread for toa...

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Barley is an easy and delicious grain that is as versatile as rice. This recipe p...

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