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High Fiber Recipes

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Crisp and Crunchy Crackers

These versatile and flavorful crackers are good by themselves, or make excellent dipping crackers.

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Glazed Brussels Sprouts

Brussels sprouts are mellowed in this sweet and sour glaze. The carrots also bring sweetness to the dish, as well as a pretty contrasting color.

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Braised Sweet and Sour Cabbage

This is a deliciously sweet and tart side dish that is high in fiber and antioxidants as del as easy to prepare. A great dish for those who think they hate cabbage.

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Healthy Wheat Germ Pancakes

Wheat germ provides a nutty, sweet flavor and a beautifol golden color to these pancakes (not to mention an extra dose of nutrition).

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Orange Mustard Glazed Sprouts

Tangy soy sauce and a hint of orange citrus, add lively flavor to this quick to prepare Brussels sprouts side dish.

This is a deliciously sweet and tart side dish that is high in fiber and antioxida...

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The flakes of rolled oats give these a sturdy, slightly chewy texture, which is a ...

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As your baby gets older, you can begin to experiment with slightly thicker mashes ...

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Who doesn't love apricots? Combine them with sweet potatoes and you have a real c...

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The color of this combination might not be appealing to an adult, but this won't b...

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A traditional way to prepare winter squash. This is a great hearty side dish for ...

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Slicing acorn squash into rings makes for a pretty presentation at your holiday ta...

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Butternut squash is an easy and healthy side dish to prepare that works with many ...

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Mix this puree with 1 teaspoon of sunflower seed butter for a yummy spread for toa...

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Barley is an easy and delicious grain that is as versatile as rice. This recipe p...

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