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High Fiber Recipes

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Baked Butternut Squash

Butternut squash is an easy and healthy side dish to prepare that works with many main entrees. If you've never tried it before, this recipe demonstrates exactly how simple squash is to make.

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Baked Acorn Squash

A traditional way to prepare winter squash. This is a great hearty side dish for cold nights, when winter squash is the most plentiful.

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Sauteed Brussels Sprouts with Apples

This dish elevates this often overlooked veggie to new and delicious heights. Even the skeptics at my table agree that Brussels sprouts never looked or tasted so good.

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Apple, Sweet Potato and Cinnamon Puree

As your baby gets older, you can begin to experiment with slightly thicker mashes and adding spices. If your baby has trouble with the thickness, add more apple puree to thin. Try the thicker mas

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Vegetable Penne Pasta

The fiber in the vegetables and pasta not only fills you up, but helps to keep your cholesterol down as well. This dish comes together fast for a easy and healthy weeknight meal.

This is a deliciously sweet and tart side dish that is high in fiber and antioxida...

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The flakes of rolled oats give these a sturdy, slightly chewy texture, which is a ...

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As your baby gets older, you can begin to experiment with slightly thicker mashes ...

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Who doesn't love apricots? Combine them with sweet potatoes and you have a real c...

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The color of this combination might not be appealing to an adult, but this won't b...

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A traditional way to prepare winter squash. This is a great hearty side dish for ...

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Slicing acorn squash into rings makes for a pretty presentation at your holiday ta...

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Butternut squash is an easy and healthy side dish to prepare that works with many ...

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Mix this puree with 1 teaspoon of sunflower seed butter for a yummy spread for toa...

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Barley is an easy and delicious grain that is as versatile as rice. This recipe p...

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