High Fiber Recipes

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Peach Oat Muffins

These muffins are loaded with many ofthe components of a well rounded breakfast. Fiber and whole grains from oats and bran cereal, good fats from pecans and canola oil, dairy from non fat buttermi

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Sauteed Brussels Sprouts with Apples

This dish elevates this often overlooked veggie to new and delicious heights. Even the skeptics at my table agree that Brussels sprouts never looked or tasted so good.

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Pebble Top Oatmeal Bread

A pebbly, crunchy topping of rolled oats adorns this even textured bread. Try it toasted for breakfast, spread with butter and honey or jam.

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Spinach Pesto

Frozen chopped spinach not only reduces the cost of pesto, but adds nutrients and fiber. Delicious, healthy and inexpensive to prepare!

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Orange Mustard Glazed Sprouts

Tangy soy sauce and a hint of orange citrus, add lively flavor to this quick to prepare Brussels sprouts side dish.

This is a deliciously sweet and tart side dish that is high in fiber and antioxida...

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The flakes of rolled oats give these a sturdy, slightly chewy texture, which is a ...

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As your baby gets older, you can begin to experiment with slightly thicker mashes ...

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Who doesn't love apricots? Combine them with sweet potatoes and you have a real c...

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The color of this combination might not be appealing to an adult, but this won't b...

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A traditional way to prepare winter squash. This is a great hearty side dish for ...

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Slicing acorn squash into rings makes for a pretty presentation at your holiday ta...

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Butternut squash is an easy and healthy side dish to prepare that works with many ...

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Mix this puree with 1 teaspoon of sunflower seed butter for a yummy spread for toa...

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Barley is an easy and delicious grain that is as versatile as rice. This recipe p...

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