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High Fiber Recipes

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Susie's Granola

High in fiber and calories. Serve small portions and enjoy. Great with bananas.

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Tasty Apple Cake

This presents healthier alterantive to tradtional cakes a s fruit and whole wheat flour add some nutrion to the cake.

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Tangy Corn and Black Bean Salad

This easy and colorful salad is a great option for picnics or potlucks, as it transports very well.

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Braised Sweet and Sour Cabbage

This is a deliciously sweet and tart side dish that is high in fiber and antioxidants as del as easy to prepare. A great dish for those who think they hate cabbage.

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Falafel in a Pita

Chickpeas are a useful source of fiber, B vitamins and minerals.  This recipe makes a hearty and nutritious light lunch.

This is a deliciously sweet and tart side dish that is high in fiber and antioxida...

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The flakes of rolled oats give these a sturdy, slightly chewy texture, which is a ...

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As your baby gets older, you can begin to experiment with slightly thicker mashes ...

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Who doesn't love apricots? Combine them with sweet potatoes and you have a real c...

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The color of this combination might not be appealing to an adult, but this won't b...

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A traditional way to prepare winter squash. This is a great hearty side dish for ...

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Slicing acorn squash into rings makes for a pretty presentation at your holiday ta...

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Butternut squash is an easy and healthy side dish to prepare that works with many ...

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Mix this puree with 1 teaspoon of sunflower seed butter for a yummy spread for toa...

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Barley is an easy and delicious grain that is as versatile as rice. This recipe p...

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