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High Fiber Recipes

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Oyster and Spinach Soup

Fresh oysters are available year round from oyster farms, but bay oysters are at their best in the cool months of fall and winter. They are often paired with spinach, as in this creamy soup.

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Black Beans and Pumpkin

Beans and pumpkin, both native to the Americas, come together in this dish to create an unforgettable marriage of flavors.

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Glazed Brussels Sprouts

Brussels sprouts are mellowed in this sweet and sour glaze. The carrots also bring sweetness to the dish, as well as a pretty contrasting color.

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Brown Bread

Unlike many other recipes, this is a quick bread, leavened by a reaction of the buttermilk and baking soda, not yeast.

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Banana Pumpkin Mash

Mix this puree with 1 teaspoon of sunflower seed butter for a yummy spread for toast or muffins when your baby is a little older.

This is a deliciously sweet and tart side dish that is high in fiber and antioxida...

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The flakes of rolled oats give these a sturdy, slightly chewy texture, which is a ...

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As your baby gets older, you can begin to experiment with slightly thicker mashes ...

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Who doesn't love apricots? Combine them with sweet potatoes and you have a real c...

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The color of this combination might not be appealing to an adult, but this won't b...

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A traditional way to prepare winter squash. This is a great hearty side dish for ...

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Slicing acorn squash into rings makes for a pretty presentation at your holiday ta...

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Butternut squash is an easy and healthy side dish to prepare that works with many ...

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Mix this puree with 1 teaspoon of sunflower seed butter for a yummy spread for toa...

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Barley is an easy and delicious grain that is as versatile as rice. This recipe p...

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