High Protein Recipes

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Risotto with Creamy Cauliflower

In Parma, you might not eat an appetizer or a main course, but you would never want to miss an opportunity to have risotto or pasta. They are always incredibly good. This is my version of a risot

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Cottage Cheese and Fruit Salad

I love this salad for lunch during the summer. I prefer the fruits cut into 1/4 inch pieces, but, of
course, if you prefer to use large chunks, do so.

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Curried Chicken Chutney Salad

This recipe makes for interesting variations when serving it. You can make a lunch salad out of it, serve it in a pita pocket bread, or serve as a side dish. It's tasty, loaded with good nutrient

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Baked Eggs in Tomatoes

These elegant, egg filled tomatoes make a fun and unique addition to the breakfast or brunch table. Colorful and delicious!

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Salmon Platter Salad

This cool and refreshing salad is a great use for leftover salmon.

Few dishes are as popular as chili, and few chili recipes are as quick and easy as...

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Because this spicy sauce recipe is made from pantry staples, and because it freeze...

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Serve this quick, versatile sauce with cooked asparagus, green beans, steamed new ...

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This zesty sauce is a must with chile rellenos, but it works equally well with ma...

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Like the egg in egg salad or the tuna in tuna salad, tofu is a main component of t...

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Crystallized ginger is made by cooking pieces of ginger root in a sugar syrup and ...

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There is a generous amount of the tasty Apricot Salsa here, so you can serve it on...

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This easy to prepare, Asian-style diner, is a complete family meal,  Rice, fresh ...

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Serve this smooth soup in the fall, or as the first course for Thanksgiving dinner...

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This easy salad is simple to prepare and loaded with creamy flavors....

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