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High Protein Recipes

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Sweet 'n Sour Chicken Wings

Quick and easy recipe that can be used as an appetizer for a party or even as part of a Chinese dinner.

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Low Fat Chicken Enchilada

This recipe is reduced fat as we used chicken in stead of beef and worked ot cut some of the cheese. They still have the genuine enchilada flavor and people coming back for more.

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Lentil and Tuna Salad

This simple tuna and lentil salad serves as a light lunch, or potluck offering.

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Marinated Bean Salad

An excellent source of protein, beans are a nutritious addition to any light meal. Here, they show up in a make ahead salad that packs well for a picnic or casual summer buffet. To let the flavors

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Donna's Dense and Chewy Whole Grain Bread

My friend Donna, mentioned that she was looking for a recipe for an old fashioned, dense and chewy bread to bake, so I volunteered to develop one for her. Here it is!

Few dishes are as popular as chili, and few chili recipes are as quick and easy as...

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Because this spicy sauce recipe is made from pantry staples, and because it freeze...

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Serve this quick, versatile sauce with cooked asparagus, green beans, steamed new ...

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This zesty sauce is a must with chile rellenos, but it works equally well with ma...

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Like the egg in egg salad or the tuna in tuna salad, tofu is a main component of t...

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Crystallized ginger is made by cooking pieces of ginger root in a sugar syrup and ...

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There is a generous amount of the tasty Apricot Salsa here, so you can serve it on...

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This easy to prepare, Asian-style diner, is a complete family meal,  Rice, fresh ...

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Serve this smooth soup in the fall, or as the first course for Thanksgiving dinner...

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This easy salad is simple to prepare and loaded with creamy flavors....

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