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Low Sodium Recipes

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Spicy Shrimp Made with Wine

Shrimp tend to take on the flavor of the spices they are paired with.  In this dish, I've added hot sauce to turn up the heat a little.  You can always add or reduce the amount used to best appea

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Sausage Kale Soup

This soup is a hearty, one dish meal. The kale is the biggest source of carbs in this recipe, but it adds great nutritional value.

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Mary's Salsa

This salsa is a favorite everywhere we go!

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Lemon Pepper Seared Salmon

Salt free seasonings make it easy to add a lot of flavor without adding sodium for those that are watching their intake. Crispy and flavorful this makes a healthy piece of fish that when combined w

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German Sauerbraten

This recipe is a great take on the beloved, traditional German recipe. Serve with mashed potatoes or dumplings, and red cabbage.

The earthy flavors of the chilies complement the crepes well. This reicpes is a l...

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This salad normally calls for chow mein noodles. However, the sodium level of com...

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This thick butter cream is sinfully rich and is made without the usual raw egg....

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This salsa leaves some of the avocado in chunks, adding a different element of tex...

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Paellas are usually made with rice (anroz), but in North Afirica they prefer to us...

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This chutney is a delicious and colorful complement to turkey, chicken or pork....

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Baked apples make a wholesome and delicious treat and any time of day.  These are...

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Easy soup that tastes grat after a hard day at work.  I ahve also made this soup ...

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A quick and easy cabbage salad that offers versatility to your dinner, as you can ...

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If your time is limited, this sauce is truly easy to prepare.  It can be made ah...

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