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Low Sodium Recipes

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Sweet Pumpkin Spice Tamales

Serving a sweet spicy tamale is not as unusual as it sounds. It is an ideal partner for morning coffee or hot chocolate, as well as an evening snack.  The pureed pumpkin and ground spices are inst

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Chili Stuffed Crepes

The earthy flavors of the chilies complement the crepes well. This reicpes is a little spicy but packs the flavor.

 

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Grilled Shrimp and Mango Bruschetta

Pair mango with shrimp for a bright bruschetta topping.

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Easy Fish Soup

Easy, quick soup can be whipped together quickly and provide filing meal in  a pinch.

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Lemon Pepper Seared Salmon

Salt free seasonings make it easy to add a lot of flavor without adding sodium for those that are watching their intake. Crispy and flavorful this makes a healthy piece of fish that when combined w

This salsa is a favorite everywhere we go!...

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  For this soup, tortillas are crisped in the oven, then added to the soup at t...

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This is a good all purpose broth.  If you're going to eat or drink it by itself, ...

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Avocado slices make a mellow and attractive garnish for this tangy fish dish. Hal...

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This pie is so easy to make! I took it to the church potluck and everyone was ask...

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Fun carrot cake that is really moist and light was we use egg whites versu common ...

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You can't go wrong with the combination of pineapple and orange.  It makes a grea...

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Use fresh basil for this sandwich, and your favorite homemade, no salt bread.  Th...

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Great port egg roll recipe that is never left over....

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This traditional potato soup is made from scratch.  The quality of potatoes used ...

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