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Low Sodium Recipes

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Breakfast Parfait

Quick and easy and it looks like it was harder than it really was.

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Low Sodium Flour Tortillas

Corn tortiallas are tradtionally low in sodium.  These homemade flour tortillas offer a low sodium alternative that are hard to find pre-packaged in grocery stores.

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Mexican Crab Tortilla Soup

 

For this soup, tortillas are crisped in the oven, then added to the soup at the last minute.

 

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Manhattan Shrimp and Scallop Chowder

When it comes to seafood soup, this is one of the best. You can add or substitute other seafood in this basic recipe. Sprinkle each serving with sliced chives. Serve with Parmesan Crostini.

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Chinese Chow Mein Chicken Salad

This salad normally calls for chow mein noodles. However, the sodium level of commercially available chow mein noodles is high (a cup has 197 mg of sodium). We recommend the noodles that you fry

This salsa is a favorite everywhere we go!...

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  For this soup, tortillas are crisped in the oven, then added to the soup at t...

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This is a good all purpose broth.  If you're going to eat or drink it by itself, ...

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Avocado slices make a mellow and attractive garnish for this tangy fish dish. Hal...

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This pie is so easy to make! I took it to the church potluck and everyone was ask...

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Fun carrot cake that is really moist and light was we use egg whites versu common ...

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You can't go wrong with the combination of pineapple and orange.  It makes a grea...

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Use fresh basil for this sandwich, and your favorite homemade, no salt bread.  Th...

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Great port egg roll recipe that is never left over....

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This traditional potato soup is made from scratch.  The quality of potatoes used ...

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