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Newest High Fiber Recipes

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Spinach Pesto

Frozen chopped spinach not only reduces the cost of pesto, but adds nutrients and fiber. Delicious, healthy and inexpensive to prepare!

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Quick Apple or Pear Pudding

This easy recipe makes a delicious dessert, or healthy snack for the kids afer school.

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Black Beans and Pumpkin

Beans and pumpkin, both native to the Americas, come together in this dish to create an unforgettable marriage of flavors.

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Make ahead Bean Burittos

Easy make ahead meal packed with a little spice and hearty protein and fiber from the beans and corn.

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Chilled Roasted Sweet Red Pepper and Coconut Soup

Creamy and delicate, this soup is a superb beginning to a late summer or early autumn meal. This recipe has all the ingredients of classic Haitian sweet red pepper soup, but the red bell peppers a

Dates are super sweet, so kids love them, but they're also high in fiber and antio...

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These are crunchy, a bit messy (kids love that!) and super nutritious, and we're s...

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The fiber in the vegetables and pasta not only fills you up, but helps to keep you...

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This is a deliciously sweet and tart side dish that is high in fiber and antioxida...

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Kale, and dark leafy greens in general, are the best way to get the most nutrients...

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Crunchy, high fiber and delicious, this is an easy way to get your broccoli. Fleck...

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This my version Thai hot and sour soup that makes a lovely first course serving. ...

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Black eyed peas, chickpeas and two kinds of beans, make this dynamite Mexican soup...

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This presents healthier alterantive to tradtional cakes a s fruit and whole wheat ...

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Easy make ahead meal packed with a little spice and hearty protein and fiber from ...

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