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Newest High Fiber Recipes

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Braised Sweet and Sour Cabbage

This is a deliciously sweet and tart side dish that is high in fiber and antioxidants as del as easy to prepare. A great dish for those who think they hate cabbage.

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Spinach Pesto

Frozen chopped spinach not only reduces the cost of pesto, but adds nutrients and fiber. Delicious, healthy and inexpensive to prepare!

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Apricot Sweet Potato Pudding

Who doesn't love apricots? Combine them with sweet potatoes and you have a real crowd pleaser. The lemon and subtle hint of apricot liqueur enhances the natural sweetness of the potatoes without

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Oyster and Spinach Soup

Fresh oysters are available year round from oyster farms, but bay oysters are at their best in the cool months of fall and winter. They are often paired with spinach, as in this creamy soup.

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Easy Oatmeal Pancakes

The flakes of rolled oats give these a sturdy, slightly chewy texture, which is a great base for stewed fruit or sliced strawberries.

Dates are super sweet, so kids love them, but they're also high in fiber and antio...

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These are crunchy, a bit messy (kids love that!) and super nutritious, and we're s...

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The fiber in the vegetables and pasta not only fills you up, but helps to keep you...

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This is a deliciously sweet and tart side dish that is high in fiber and antioxida...

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Kale, and dark leafy greens in general, are the best way to get the most nutrients...

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Crunchy, high fiber and delicious, this is an easy way to get your broccoli. Fleck...

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This my version Thai hot and sour soup that makes a lovely first course serving. ...

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Black eyed peas, chickpeas and two kinds of beans, make this dynamite Mexican soup...

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This presents healthier alterantive to tradtional cakes a s fruit and whole wheat ...

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Easy make ahead meal packed with a little spice and hearty protein and fiber from ...

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