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Newest High Fiber Recipes

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Brown Bread

Unlike many other recipes, this is a quick bread, leavened by a reaction of the buttermilk and baking soda, not yeast.

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Oyster and Spinach Soup

Fresh oysters are available year round from oyster farms, but bay oysters are at their best in the cool months of fall and winter. They are often paired with spinach, as in this creamy soup.

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Spinach Pesto

Frozen chopped spinach not only reduces the cost of pesto, but adds nutrients and fiber. Delicious, healthy and inexpensive to prepare!

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Baked Butternut Squash

Butternut squash is an easy and healthy side dish to prepare that works with many main entrees. If you've never tried it before, this recipe demonstrates exactly how simple squash is to make.

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Sauteed Brussels Sprouts with Apples

This dish elevates this often overlooked veggie to new and delicious heights. Even the skeptics at my table agree that Brussels sprouts never looked or tasted so good.

Dates are super sweet, so kids love them, but they're also high in fiber and antio...

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These are crunchy, a bit messy (kids love that!) and super nutritious, and we're s...

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The fiber in the vegetables and pasta not only fills you up, but helps to keep you...

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This is a deliciously sweet and tart side dish that is high in fiber and antioxida...

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Kale, and dark leafy greens in general, are the best way to get the most nutrients...

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Crunchy, high fiber and delicious, this is an easy way to get your broccoli. Fleck...

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This my version Thai hot and sour soup that makes a lovely first course serving. ...

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Black eyed peas, chickpeas and two kinds of beans, make this dynamite Mexican soup...

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This presents healthier alterantive to tradtional cakes a s fruit and whole wheat ...

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Easy make ahead meal packed with a little spice and hearty protein and fiber from ...

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