Ufoodz Newsletter

Stay informed on our latest news!

Syndicate content
 

Popular High Fiber Recipes

Click on the slide !
Falafel in a Pita

Chickpeas are a useful source of fiber, B vitamins and minerals.  This recipe makes a hearty and nutritious light lunch.

Click on the slide !
Vegetable Penne Pasta

The fiber in the vegetables and pasta not only fills you up, but helps to keep your cholesterol down as well. This dish comes together fast for a easy and healthy weeknight meal.

Click on the slide !
Peach Oat Muffins

These muffins are loaded with many ofthe components of a well rounded breakfast. Fiber and whole grains from oats and bran cereal, good fats from pecans and canola oil, dairy from non fat buttermi

Click on the slide !
Honey Granola

Soy and grains make this a complete protein food.

Click on the slide !
Baked Acorn Squash

A traditional way to prepare winter squash. This is a great hearty side dish for cold nights, when winter squash is the most plentiful.

This is a deliciously sweet and tart side dish that is high in fiber and antioxida...

Read More

The flakes of rolled oats give these a sturdy, slightly chewy texture, which is a ...

Read More

As your baby gets older, you can begin to experiment with slightly thicker mashes ...

Read More

Who doesn't love apricots? Combine them with sweet potatoes and you have a real c...

Read More

The color of this combination might not be appealing to an adult, but this won't b...

Read More

A traditional way to prepare winter squash. This is a great hearty side dish for ...

Read More

Slicing acorn squash into rings makes for a pretty presentation at your holiday ta...

Read More

Butternut squash is an easy and healthy side dish to prepare that works with many ...

Read More

Mix this puree with 1 teaspoon of sunflower seed butter for a yummy spread for toa...

Read More

Barley is an easy and delicious grain that is as versatile as rice. This recipe p...

Read More