Nutritional Info

Nutrition Facts

Serving Size 1 (285g)

Calories 868
Calories from Fat 37 (4%)
Amount Per Serving %DIV
Total Fat 4.2g 6%
Saturated Fat 1g 5%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 2mg 1%
Sodium 66.8mg 3%
Potassium 990.9mg 21%
Total Carbohydrate 178.8g 60%
Dietary Fiber 21.3g 85%
Sugars 8.7g
Protein 40.6g 81%

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Recipe Description
Eggnog is a longtime holiday favorite, but not everyone gets excited about consuming raw eggs.  In this recipe, you'll find a completely eggless version, you might just get egg-cited to serve to your guests.
Prep time
45 min
Cook time
0 min
Ready In
45 min


Serves Tool

Serves To:USMetric
1 Quart(q)  fat free, sugar free frozen yogurt, melted
2/3 Cup(c)  evaporated fat free milk
1/4 Cup(c)  dark spiced rum
4 Tablespoon(T)  fat free non dairy whipped topping, frozen
1/2 Teaspoon(t)  nutmeg, freshly grated


In a pitcher, whisk together the yogurt, milk and rum.  Cover and chill for 30 minutes.  Pour into individual cups and top with whipped topping.  Sprinkle with nutmeg.

Additional notes

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Holiday Eggless Eggnog
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