Nutritional Info

Nutrition Facts

Serving Size 1 (240g)

Calories 699
Calories from Fat 30 (4%)
Amount Per Serving %DIV
Total Fat 3.3g 5%
Saturated Fat 0.8g 4%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 1.9mg 1%
Sodium 58.6mg 3%
Potassium 811.8mg 17%
Total Carbohydrate 143.7g 48%
Dietary Fiber 17.1g 68%
Sugars 7.6g
Protein 32.9g 66%

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Recipe Description
A healthy twist to the normal holiday eggnog.
Prep time
40 min
Cook time
0 min
Ready In
40 min

Ingredients

Serves Tool

Serves To:USMetric
1 Quart(q)  fat free, sugar free frozen yogurt, melted
2/3 Cup(c)  evaporated fat free milk
1/4 Cup(c)  dark spiced rum
4 Ounce(oz)  fat free non dairy whipped topping, frozen
1/2 Teaspoon(t)  nutmeg, freshly grated

Preparation

In a pitcher, whisk together the yogurt, milk and rum. Cover and chill for 30 minutes. Pour into individual cups, top with whipped topping and sprinkle with nutmeg.

Additional notes

There are not reviews for this recipe.

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Holiday Eggless Eggnog
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