Nutritional Info

Nutrition Facts

Serving Size 1 (240g)

Calories 699
Calories from Fat 30 (4%)
Amount Per Serving %DIV
Total Fat 3.3g 5%
Saturated Fat 0.8g 4%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 1.9mg 1%
Sodium 58.6mg 3%
Potassium 811.8mg 17%
Total Carbohydrate 143.7g 48%
Dietary Fiber 17.1g 68%
Sugars 7.6g
Protein 32.9g 66%

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Recipe Description
A healthy twist to the normal holiday eggnog.
Prep time
40 min
Cook time
0 min
Ready In
40 min


Serves Tool

Serves To:USMetric
1 Quart(q)  fat free, sugar free frozen yogurt, melted
2/3 Cup(c)  evaporated fat free milk
1/4 Cup(c)  dark spiced rum
4 Ounce(oz)  fat free non dairy whipped topping, frozen
1/2 Teaspoon(t)  nutmeg, freshly grated


In a pitcher, whisk together the yogurt, milk and rum. Cover and chill for 30 minutes. Pour into individual cups, top with whipped topping and sprinkle with nutmeg.

Additional notes

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Holiday Eggless Eggnog
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