Nutritional Info

Nutrition Facts

Serving Size 1 (127g)

Calories 146
Calories from Fat 121 (83%)
Amount Per Serving %DIV
Total Fat 13.4g 21%
Saturated Fat 6.3g 32%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 32.8mg 11%
Sodium 309.3mg 13%
Potassium 136.2mg 3%
Total Carbohydrate 4.7g 2%
Dietary Fiber 1.3g 5%
Sugars 0.9g
Protein 1.4g 3%

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Recipe Description
Here is a low carb version of the Thanksgiving Holiday classic, green bean casserole.
Prep time
35 min
Cook time
50 min
Ready In
1 hr 25 min

Ingredients

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Serves To:USMetric
1/4 Teaspoon(t)  paprika
1 Dash(ds)  pepper, to taste
1 Dash(ds)  salt, to taste
1   medium onion
1/4 Cup(c)  low carb bake mix
2 Tablespoon(T)  oil for frying
1/2 Teaspoon(t)  guar
1 Teaspoon(t)  soy sauce
1/2 Teaspoon(t)  chicken bouillon concentrate
1/2 Teaspoon(t)  worcestershire sauce
1 Cup(c)  heavy cream
1 Tablespoon(T)  butter
4 Cup(c)  frozen green beans, cut style
2 Tablespoon(T)  onion, minced
4 Ounce(oz)  mushrooms
1/4 Teaspoon(t)  salt

Preparation

Slice the onion thin, and separate into rings.  Mix together the bake mix, salt and paprika. "Flour" the onion rings.  (The easiest way is to put the "flouring" mixture in a small paper sack, and shake a few onion rings at a time.)  Heat oill in a heavy skillet, over medium heat, and fry the onion rings, turning once, until golden brown and crisp.  Drain on absorbent paper.  (This part can be done well in advance, if you like.)  When you're ready to make your casserole, start the green beans.  I like to microwave on high for about 7 or 8 minutes, but you can steam them if you prefer.  Drain the liquid off the mushrooms, and reserve it.  Saute the mushrooms and the minced onion in the butter until the onion is limp and translucent.  Add the cream, the reserved mushroom liquid, the Worcestershire sauce, the chicken bouillon concentrate and the soy sauce, and stir.  Salt and pepper to taste.  Either pour this mixture into a blender or use a hand blender.  Sprinkle the guar over the top, and run the blender just long enough to blend in the thickener, and to chop the mushrooms a bit.  Do not totally puree them, as you want some bits of mushroom.  Drain your cooked green beans, and put them in a 1 1/2 quart casserole dish sprayed with nonstick cooking spray.  Stir in the mushroom mixture and half of the fried onions.  Bake in a 350 degree F oven for 25 to 30 minutes, then top with the rest of the fried onions, and bake for another 5 minutes.

Additional notes

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