Nutritional Info

Nutrition Facts

Serving Size 1 (43g)

Calories 100
Calories from Fat 9 (9%)
Amount Per Serving %DIV
Total Fat 1g 2%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 2mg 1%
Sodium 40.6mg 2%
Potassium 56.2mg 1%
Total Carbohydrate 18.6g 6%
Dietary Fiber 0.9g 4%
Sugars 0.7g
Protein 3.2g 6%

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Recipe Description
A fried cornmeal covered catfish.
Prep time
15 min
Cook time
20 min
Ready In
35 min

Ingredients

Serves Tool

Serves To:USMetric
1   lemon wedges
4 Tablespoon(T)  vegetable oil
6   catfish fillets (6 ounces each)
1/4 Cup(c)  milk
1/4 Teaspoon(t)  ground black pepper
1/2 Teaspoon(t)  salt
2 Tablespoon(T)  all purpose flour
3/4 Cup(c)  cornmeal

Preparation

In zip tight plastic bag, combine cornmeal, flour, salt, and pepper. Pour milk into pie plate. Dip catfish fillets, one at a time, into milk to coat well.  Add fish to cornmeal mixture, shaking bag to coat fish thoroughly.

Place coated catfish on wire rack set over waxed paper; set aside to dry 20 minutes. In 10 inch skillet, heat 2 tablespoons oil over medium high heat until hot.

Add 3 fillets to skillet; fry until just opaque throughout and golden, 4 to 5 minutes per side.  Transfer to paper towels to drain.

Repeat with remaining 2 tablespoons oil and remaining catfish.  Serve with lemon wedges.

Additional notes

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