Nutritional Info

Nutrition Facts

Serving Size 1 (226g)

Calories 817
Calories from Fat 72 (9%)
Amount Per Serving %DIV
Total Fat 8g 12%
Saturated Fat 1.7g 9%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 3g
Trans Fat 0.0g
Cholesterol 0.2mg 0%
Sodium 1513.7mg 66%
Potassium 662.8mg 14%
Total Carbohydrate 167.3g 56%
Dietary Fiber 15.5g 62%
Sugars 77.2g
Protein 23.9g 48%

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Recipe Description
A popular drink that folks love to consume all year long.
Prep time
20 min
Cook time
5 min
Ready In
25 min


Serves Tool

Serves To:USMetric
4 Teaspoon(t)  loose tea leaves, or 4 tea bags
4 Cup(c)  boiling water


Place the teabags or tea in a 4 cup glass measuring cup. Pour in the boiling water. Let steep until strong, 10 to 15 minutes, stirring several times. Remove teabags, or pour tea through a strainer to remove the tea leaves. Cool and serve over ice cubes. If you don't have time to cool the tea before serving, add extra ice cubes, but make the tea stronger so that the ice cubes won't dilute the tea.

Additional notes

Variations: Add lemon or orange slices. Add a cinnamon stick and several whole cloves to the tea while it steeps. Garnish each glass with a sprig of mint. Combine the brewed tea with an equal amount of orange juice just before serving.

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