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Chopped onion Recipes

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Rupert's Special Chicken and Andouille Gumbo

Image taken from the movie "Invaders"

This chunky, vegetable-rich soup is spicy and filling! I've replaced the traditional gumbo file (powdered sassafras leaves) thickener with guar or xanthan, because I figure you'll have one of the

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Veggie Chili

Image taken from the movie "Invaders"

Great make ahead meal on a cold winters day after a hard day at work. Grab a wedge of corn bread and you have a great hearty meal.

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Mexican Rice

Image taken from the movie "Invaders"

Great restaurant style rice that will compliment any mexican dinner.

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Clam Chowder

Image taken from the movie "Invaders"

Great on a cold winter's night with loaf of rench bread and butter.

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SENEGALESE FISH STEW

Image taken from the movie "Invaders"

In Senegal, this is called a rice and Fish stew. We worked to keep the carbohydrates as well as the calories down.

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This is the one soup that no matter how bad you were feeling you already felt bett...

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Spaghetti, and bacon a match made in heaven according to my kids, they go bonkers ...

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Meatloaf without an egg? That's right, the flaxseed meal and water will thicken af...

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Great on a cold winter's night with loaf of rench bread and butter....

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Good base Chicken gumbo recipe that can be taken up a notch is you like it spicy. ...

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Unique cheesecake appetizer that once tried is loved by all....

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Easy make ahead breakfast that is well worth the planning as the recipe truely is ...

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Well cooked ot cut some of the fat out by incorpating skim milk versus tradional c...

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For a Mexican treat, serve with Spanish Lima Beans, or steamed rice....

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A nice spicy steak....

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