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Evaporated skim milk Recipes

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Low Cal Pina Colada

Image taken from the movie "Invaders"

A tropical rum drink with lower calories than the true Pina Colada.

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Louisiana Shrimp with Grits

Image taken from the movie "Invaders"

The addition of grits to this dish make it an easy choice for brunch or dinner. In my household, we love eating breakfast for dinner. Try it at the time of day you like best.

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Double Corn Muffins

Image taken from the movie "Invaders"

When corn is in season, peel an ear, cut off one end, stand it up over a plate, and carefully slice off the kernels with a sharp knife. If fresh corn is out of season, frozen works fine. Just tha

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Capellini with Scallops and Pesto Cream Sauce

Image taken from the movie "Invaders"

This dish works with best with angel hair pasta, but spaghetti works if you're in a pinch. The scallops and freshly shaved Parmesan cheese create an elegant presentation for special occasion meals

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Chocolate Sorbet with Cinnamon and Vanilla

Image taken from the movie "Invaders"

A low fat frozen dessert that's richly chocolate? Of course. This one is delicately accented with cinnamon and vanilla. Cocoa powder provides flavor without fat.

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Delicious served as a fondue with fresh fruit, or as a topping over angel food cak...

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Sweet corn and tangy mustard, are great complements to fresh haddock.  If you are...

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This dish works with best with angel hair pasta, but spaghetti works if you're in ...

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These stuffed shells make a great dish for company.  If you prepare the filling e...

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A low fat frozen dessert that's richly chocolate? Of course. This one is delicat...

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Flatbreads have many uses. Try this one with soup and salad or as the foundation ...

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Meatballs are always a fun dish to prepare, whether as an appetizer or main dish....

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When corn is in season, peel an ear, cut off one end, stand it up over a plate, an...

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The addition of grits to this dish make it an easy choice for brunch or dinner. I...

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A tropical rum drink with lower calories than the true Pina Colada....

Read More