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Guar Recipes

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Holiday Low Carb Green Bean Casserole

Image taken from the movie "Invaders"

Here is a low carb version of the Thanksgiving Holiday classic, green bean casserole.

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Super Easy Tuna Casserole

Image taken from the movie "Invaders"

Tuna casserole is one of those great standby recipes that can usually be prepared with ingredients you already have on hand, and very inexpensively.

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Cuban Rice and Black Bean Pilaf

Image taken from the movie "Invaders"

This popular Cuban rice dish won't win any beauty contests, but the depth of flavor is fantastic. To make healthier rice and black beans, I use olive oil instead of bacon fat.

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Karen's Cream of Chicken Mushroom Soup

Image taken from the movie "Invaders"

It's best to plan to make this soup over two days. One day you simmer the chicken to make broth, the next you finish the soup. It's perfect for a potluck or pitch-in, because it makes a huge vat

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Veggie Spinach Dip

Image taken from the movie "Invaders"

It's so easy to prepare this creamy dip, and it's a real crowd pleaser!

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Here is a low carb version of the Thanksgiving Holiday classic, green bean cassero...

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It's best to plan to make this soup over two days. One day you simmer the chicken...

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Major Grey's chutney is the most popular kind of chutney in the United States, ma...

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A very, very simple pie filling recipe. One that can be thrown together quickly w...

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