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Plain non fat yogurt Recipes

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Low Fat Artichoke Dip

Image taken from the movie "Invaders"

Serve this with whole grain crackers and watch it disappear!

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Vegetable and Cheese Salad with Herb Dressing

Image taken from the movie "Invaders"

Combine two or more of your favorite low fat or part skim cheeses, such as cheddar, Swiss, or mozzarella. Try this with a hearty vegetable soup for a delicious dinner.

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Picnic Potato, Corn and Butter Bean Salad

Image taken from the movie "Invaders"

Bring this creamy, spicy salad to your next picnic. You don't have to tell anyone it's low in fat! If you can't find butter beans, a Southern delicacy that is slowly making its way up North, try

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Curried Chicken, Fruit and Rice Salad

Image taken from the movie "Invaders"

On hot nights, serve this as a main course salad on a bed of greens, with limeade to drink and chocolate pudding for dessert.

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Potato Vegetable Salad

Image taken from the movie "Invaders"

Simply the best potato salad we have ever tasted! Thanks to my wife, Enid, for coming up with this low fat, low calorie version of an all time American favorite.

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A delicious variation on the usual carrot and raisin salad, and one that happens t...

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Dates are chewy and very sweet, making them a good choice, but any dried fruit wil...

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A healthy muffin that's also moist and tasty is hard to come by, but this one fits...

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Any berry, fresh or frozen, can be used here. Do not thaw frozen berries, but, si...

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I use two sweeteners here, honey and sugar. The honey contributes flavor, but if ...

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You can make this gorgeous dessert in just 15 minutes, but you must allow 1 hour f...

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Leave out the watercress if it is difficult to find. In its place you might want ...

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The first Waldorf salad was created in the 1890s at the Waldoif-Astoria hotel in N...

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A wonderful low fat, low cholesterol cookie that tastes delicious! Exceptionally ...

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Leeks are related to garlic and onions, but have a milder and subtler flavor that ...

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