Nutritional Info

Nutrition Facts

Serving Size 1 (138g)

Calories 404
Calories from Fat 12 (3%)
Amount Per Serving %DIV
Total Fat 1.4g 2%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 63.3mg 3%
Potassium 480.2mg 10%
Total Carbohydrate 101.1g 34%
Dietary Fiber 0.5g 2%
Sugars 89g
Protein 1.5g 3%

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Island Barbeque Sauce

100% would make this recipe again!
Recipe Description
This tangy barbecue sauce brings a little taste of the islands to your favorite grilled meats, poultry and vegetables.
Prep time
5 min
Cook time
0 min
Ready In
5 min


Serves Tool

Serves To:USMetric
1 Cup(c)  honey
1/2 Cup(c)  molasses
1/2 Cup(c)  apple cider vinegar
1/4 Cup(c)  ketchup
3 Tablespoon(T)  soy sauce
2 Tablespoon(T)  dijon mustard
1/2 Teaspoon(t)  tabasco sauce
1/4 Cup(c)  orange juice concentrate, thawed
2 Tablespoon(T)  tomato paste


Combine all the ingredients until smooth. This can be done in a blender, but don't liquefy.

Additional notes

A Taste of the Islands

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