Nutritional Info

Nutrition Facts

Serving Size 1 (40g)

Calories 61
Calories from Fat 25 (40%)
Amount Per Serving %DIV
Total Fat 2.8g 4%
Saturated Fat 1.2g 6%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 2.1mg 1%
Sodium 337mg 15%
Potassium 82.9mg 2%
Total Carbohydrate 7.7g 3%
Dietary Fiber 0.4g 2%
Sugars 7.2g
Protein 1.4g 3%

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Recipe Description
Bottled dressing makes an easy marinade for halibut steaks, and works well for boneless chicken breasts, too. The tomato-herb relish can be varied as you like by stirring in items such as minced onion, capers or diced fresh mozzarella.
Prep time
20 min
Cook time
13 min
Ready In
33 min

Ingredients

Serves Tool

Serves To:USMetric
1/2 Cup(c)  fat-free italian salad dressing
1 Teaspoon(t)  paprika
1/4 Teaspoon(t)  coarse ground black pepper
4   4 to 6 ounce halibut steaks (1 inch thick)
1   large tomato, seeded, chopped
1 Can(cn)  sliced ripe olives, drained
1 Tablespoon(T)  fresh basil or parsley, chopped

Preparation

In small bowl, combine dressing, paprika and pepper and mix well. Place halibut steaks in resealable food storage plastic bag. Pour dressing mixture over fish and seal bag. Turn bag to coat both sides of fish.

Refrigerate 15 minutes to marinate. Meanwhile, heat grill. In medium bowl, combine tomato, olives and basil and mix well. When ready to grill, carefully oil grill rack. Remove fish from marinade and reserve marinade.

Place fish on gas grill over medium heat, or on charcoal grill 4 to 6 inches from medium-high coals.

Cook 10 to 13 minutes or until fish flakes easily with fork. Turn once and brush occasionally with marinade. Discard any remaining marinade. Serve with tomato relish.

Additional notes

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