Nutritional Info

Nutrition Facts

Serving Size 1 (175g)

Calories 288
Calories from Fat 80 (28%)
Amount Per Serving %DIV
Total Fat 8.9g 14%
Saturated Fat 2.1g 11%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 75.4mg 25%
Sodium 305.7mg 13%
Potassium 214.1mg 5%
Total Carbohydrate 24.7g 8%
Dietary Fiber 0.8g 3%
Sugars 1.2g
Protein 25.8g 52%

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Jalapeno, Lime And Barley Salad

By: Nosalt
Source: 500 Vegan Recipes
Recipe Description
This was the first vegan dish my mom ever made for me. I've been making it ever since. It's really good!
Prep time
50 min
Cook time
40 min
Ready In
1 hr 30 min


Serves Tool

Serves To:USMetric
1/2 Cup(c)  green bell pepper, diced
3 Cup(c)  water
1 Cup(c)  dry pearl barley
1/2 Cup(c)  cucumber, seeded and diced
1/2 Cup(c)  tomato, diced
1/2 Cup(c)  red onion, finely diced
1   jalapeno pepper, seeded and finely diced
1/4 Cup(c)  fresh lime juice
1 Pinch(pn)  salt, to taste
2 Tablespoon(T)  extra virgin olive oil
1 Pinch(pn)  pepper, to taste


To make the salad: Bring the water to a boil in a medium saucepan and add the barley. Reduce to a simmer, cover, and cook for 30 to 40 minutes, or until tender and most of the water has been absorbed. Let cool. Add the cucumber, tomato, bell pepper and onion to the barley. To make the dressing: Whisk together the dressing ingredients. Drizzle over the salad and toss to coat. Serve chilled.

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