Nutritional Info

Nutrition Facts

Serving Size 1 (295g)

Calories 492
Calories from Fat 146 (30%)
Amount Per Serving %DIV
Total Fat 16.2g 25%
Saturated Fat 4.3g 22%
Monounsaturated Fat 9g
Polyunsaturated Fat 3g
Trans Fat 0.0g
Cholesterol 104.8mg 35%
Sodium 441.9mg 19%
Potassium 442mg 9%
Total Carbohydrate 47.2g 16%
Dietary Fiber 2.8g 11%
Sugars 18.8g
Protein 37.8g 76%

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Leek, Bean And Rice Medley

Source: 500 Vegan Recipes
Recipe Description
If you could have a meal that is both comfort food and good for you at the same time, wouldn't you jump at the chance?  Rejoice!  Packed with a wonderful texture and surprising flavor combinations, this rice medley will keep you full for hours, and have you long for the eventual leftovers to come.
Prep time
15 min
Cook time
55 min
Ready In
1 hr 10 min


Serves Tool

Serves To:USMetric
1 Tablespoon(T)  extra virgin olive oil
2 Clove(clv)  garlic, grated
1/2 Cup(c)  uncooked wild rice, rinsed
3/4 Cup(c)  uncooked long grain brown rice, rinsed
2 1/2 Cup(c)  water
1 Teaspoon(t)  coarse sea salt, divided
15 Ounce(oz)  cooked cannellini beans, drained and rinsed
1/3 Cup(c)  pecan halves, broken in half
2 Tablespoon(T)  non dairy butter
2 Cup(c)  leeks, chopped
1   large tomato, chopped
4   fresh basil leaves, cut into a chiffonade
1 Tablespoon(T)  vegan worcestershire sauce
1 Tablespoon(T)  fresh lemon juice (optional)


Place the oil, garlic, and both types of rice in a large sized saucepan.  Toast for a couple of minutes over medium high heat, until fragrant.  Add the water and 1/2 teaspoon of the salt, bring to a boil, cover, and let simmer for about 45 minutes, or until the water is absorbed and the rice is tender.  Add the beans and pecans.  Heat for a minute or two.  Set aside.  In a separate large sized skillet, melt the non dairy butter.  Add the leeks and remaining 1/2 teaspoon salt.  Cook for 5 minutes, or until the leeks are wilted.  Add the tomato, basil and Worcestershire.  Let cook for 2 to 3 more minutes, then pour onto the rice, beans, and pecans.  Stir and heat through.  Sprinkle with the lemon juice, if desired, before serving.

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