Nutritional Info

Nutrition Facts

Serving Size 1 (29g)

Calories 126
Calories from Fat 122 (97%)
Amount Per Serving %DIV
Total Fat 13.6g 21%
Saturated Fat 1.9g 10%
Monounsaturated Fat 10g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 0.2mg 0%
Sodium 125.2mg 5%
Potassium 7.6mg 0%
Total Carbohydrate 0.4g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0.2g 1%

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Lemon Pepper Seared Salmon

100% would make this recipe again!
Recipe Description
Salt free seasonings make it easy to add a lot of flavor without adding sodium for those that are watching their intake. Crispy and flavorful this makes a healthy piece of fish that when combined with a vegetable and rice makes a perfect healthy meal.
Prep time
5 min
Cook time
10 min
Ready In
15 min

Ingredients

Serves Tool

Serves To:USMetric
2 Tablespoon(T)  olive oil
2 Tablespoon(T)  salt free lemon pepper seasoning
2   skinless salmon filets

Preparation

For best results, use a cast iron skillet to cook your fish and preheat it a good 5-10 minutes before adding the oil. Season your fish with the lemon pepper seasoning. Heat your skillet over medium high heat, and add the oil. Add the fish filets to the pan and cook until they easily release before flipping. Flip and finish cooking on the other side until fish easily flakes with a fork. Allow to rest for about 5 minutes before serving.

Additional notes

Delicious!
5

Just made this tonight, so easy and so delicious!

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