Nutritional Info

Nutrition Facts

Serving Size 1 (433g)

Calories 292
Calories from Fat 26 (9%)
Amount Per Serving %DIV
Total Fat 2.9g 4%
Saturated Fat 1.5g 8%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 1g
Trans Fat 0.0g
Cholesterol 0.8mg 0%
Sodium 53.4mg 2%
Potassium 273.5mg 6%
Total Carbohydrate 47.8g 16%
Dietary Fiber 2.6g 10%
Sugars 28.6g
Protein 3.7g 7%

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Recipe Description
A nice spicy steak.
Prep time
20 min
Cook time
8 hr
Ready In
8 hr 20 min


Serves Tool

Serves To:USMetric
1   fresh cilantro sprigs (optional)
3 Tablespoon(T)  orange juice concentrate, thawed
1   lime wedges (optional)
2 1/2 Pound(lb)  beef flank steak
1   hot cooked rice (optional)
1 Cup(c)  chopped onion
30 Ounce(oz)  black beans, rinsed and drained
16 Ounce(oz)  lime and garlic salsa


Using a wire mesh strainer set over a small bowl, drain liquid from salsa; set salsa aside. Discard liquid.

Cut steak across the grain into 5 -6 inch strips; set aside.

In a 4-5 quart slow cooker, stir together beans, onion and orange juice concentrate until thoroughly combined.  Add steak strips and cover with salsa.

Cover and cook on LOW heat setting for 6 to 8 hours.

Serve with cooked rice, cilantro and lime wedges (optional).

Additional notes

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Lime Garlic flank steak
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