Nutritional Info

Nutrition Facts

Serving Size 1 (101g)

Calories 186
Calories from Fat 80 (43%)
Amount Per Serving %DIV
Total Fat 8.9g 14%
Saturated Fat 2.3g 12%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 16.9mg 6%
Sodium 2429.8mg 106%
Potassium 344.2mg 7%
Total Carbohydrate 16.3g 5%
Dietary Fiber 2.1g 8%
Sugars 1.5g
Protein 9.8g 20%

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Recipe Description
This blend of linguine, shrimp and clams in a creamy sauce is the type of dish you'd order in a restaurant, but it goes together surprisingly quickly at home. A generous portion of chopped parsley adds color and fresh flavor. Garnish each serving with an herb sprig or a bit more chopped parsley.
Prep time
15 min
Cook time
25 min
Ready In
40 min


Serves Tool

Serves To:USMetric
12 Ounce(oz)  uncooked linguine
4 Tablespoon(T)  margarine
4   green onions, sliced
1 Clove(clv)  garlic, minced
12 Ounce(oz)  frozen uncooked shrimp, thawed and drained
6 Ounce(oz)  clams, undrained and minced
1 Cup(c)  chicken broth
1/2 Cup(c)  dry white wine
2 Tablespoon(T)  lemon juice
1 Teaspoon(t)  basil leaves, dried
1/4 Cup(c)  fresh parsley, chopped
1 Teaspoon(t)  oregano leaves, dried
1/4 Teaspoon(t)  pepper
2 Tablespoon(T)  cold water
2 Tablespoon(T)  cornstarch
1/4 Cup(c)  light sour cream


In large saucepan or Dutch oven, cook linguine to desired doneness as directed on package. Drain and rinse with hot water. Return to saucepan. Meanwhile, melt 2 tablespoons of the margarine in large skillet over medium heat. Add onions and garlic. Cook until onions are tender. Stir in shrimp, clams, broth, wine, lemon juice, parsley, basil, oregano and pepper. Bring to a boil. Reduce heat and simmer 5 minutes. In small bowl, combine water and cornstarch. Blend well. Slowly stir into seafood mixture. Cook until mixture boils and thickens, stirring constantly. To serve, toss cooked linguine with sour cream and remaining 2 tablespoons margarine. Serve seafood sauce over linguine.

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