Nutritional Info

Nutrition Facts

Serving Size 1 (39g)

Calories 13
Calories from Fat 0 (3%)
Amount Per Serving %DIV
Total Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0.0g
Cholesterol 0.6mg 0%
Sodium 18.2mg 1%
Potassium 66mg 1%
Total Carbohydrate 2g 1%
Dietary Fiber 0.1g 1%
Sugars 1.9g
Protein 1.1g 2%

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Recipe Description
This spread takes only a few ingredients and whips up in no time at all, but folks seem to absolutely love it!
Prep time
1 hr
Cook time
0 min
Ready In
1 hr


Serves Tool

Serves To:USMetric
1/4 Cup(c)  fat free cottage cheese
1/4 Cup(c)  fat free plain yogurt
2 Tablespoon(T)  low sodium tomato juice
1/2 Teaspoon(t)  lemon juice
1 Cup(c)  cooked shrimp, finely minced
1 Tablespoon(T)  parsley, minced
1/4 Teaspoon(t)  paprika
1 Dash(ds)  hot sauce, to taste


Whip together the cottage cheese and yogurt in a bowl until creamy. Blend in the remaining ingredients and refrigerate. Serve with fat free crackers or celery.

Additional notes

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Low Fat Shrimp Spread
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