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Main Ingredients Recipes

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Jicama, Avocado and Bean Salad

Adding the jicama gives this salad a nice twist.

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Chicken Caesar Salad with Parmesan Crisps

The Parmesan crisps in this salad provide plenty of calcium. When serving salads, it is best to put the dressing on at the last moment, as this stops the leaves from going soggy.

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Cuban Rice and Black Bean Pilaf

This popular Cuban rice dish won't win any beauty contests, but the depth of flavor is fantastic. To make healthier rice and black beans, I use olive oil instead of bacon fat.

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Fish with Macaroni

Tender fish fillets are sauteed with onions, then layered on to macaroni and cheese for a delicious baked casserole dish. Great for preparing on weeknights, since the meal goes together in less th

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Nana's Pumpkin Bread

My Nana always made pumpkin bread during the winter holidays.  Moist and prefectly spiced, you my want to double the recipe to give some away as gifts to friends and neighbors.

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